Description
Viral Jennifer Aniston Salad is a vibrant and nutritious dish that combines hearty quinoa with fresh vegetables, creamy feta cheese, and a zesty lemon dressing. This gluten-free salad bursts with flavors and textures, making it an irresistible option for light lunches, dinners, or snacks. Whether you’re hosting a picnic or looking for a quick meal prep solution, this salad is sure to impress with its refreshing taste and wholesome ingredients. Packed with protein from chickpeas and quinoa, it’s not only satisfying but also rich in vitamins from the colorful veggies and herbs. Enjoy this versatile salad on its own or pair it with your favorite proteins for a complete meal.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can (15 ounces) chickpeas (drained and rinsed)
- 1 cup chopped cucumber
- 1/2 cup diced red onion
- 1/2 cup pistachios
- 1/2 cup crumbled feta cheese
- 1/2 cup golden raisins
- 1/4 cup sliced kalamata olives
- Fresh herbs: parsley, mint, dill
- Dressing: olive oil, lemon juice, honey/maple syrup
Instructions
- In a large bowl, combine cooked quinoa, chickpeas, cucumber, red onion, pistachios, feta cheese, golden raisins, olives, parsley, mint, and dill.
- For the dressing, mix olive oil, lemon juice, honey or maple syrup, salt, and pepper in a mason jar or bowl until well combined.
- Pour the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg