Description
Vegan Pasta Salad is a vibrant and satisfying dish that brings together whole grain rotini pasta, fresh vegetables, and a zesty homemade Italian dressing. This delightful salad is perfect for any occasion, from potlucks to casual summer picnics. Bursting with flavors from roasted red peppers, olives, and crisp veggies, it’s a nutritious option that will impress your guests. Easy to prepare and make ahead of time, this Vegan Pasta Salad is not only delicious but also a refreshing choice for a light meal or side dish.
Ingredients
Scale
- 1 lb whole wheat rotini pasta
- 1 lb tri-color rotini pasta
- 5 roasted red peppers
- 2 green bell peppers (chopped)
- 1/2 cup red onions (chopped)
- 1 cup grape tomatoes (halved)
- 6 oz canned black olives (sliced)
- 2 cups Italian dressing
Instructions
- Cook the pastas according to package directions. Strain and rinse under cool water, then transfer to a large mixing bowl.
- In a mason jar, combine oil, vinegar, water, basil, oregano, parsley, salt, pepper, and red pepper flakes. Shake until well mixed.
- Add chopped onions, olives, green peppers, roasted peppers, and tomatoes to the pasta. Pour in the dressing and toss gently until well combined.
- Chill in the refrigerator for at least an hour before serving to allow flavors to meld.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg