Description
This Vegan Buffalo Chickpea Salad Sandwich is the ultimate quick and satisfying meal that combines bold flavors with nutritious ingredients. Perfect for lunch or as a snack, this spicy chickpea salad features a delightful blend of hummus and hot sauce, delivering a zesty kick that elevates traditional chickpea salad. With just 10 minutes of prep time, it’s an ideal choice for busy days or casual gatherings. Customize it with your favorite toppings like fresh spinach, juicy tomatoes, or crunchy cucumbers to suit your taste.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 12 slices bread of choice
- Fresh toppings (spinach, tomatoes, etc.)
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until mostly broken down but still slightly chunky.
- Mix in chopped carrot, celery, red bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the chickpea mixture onto one slice of bread and top with desired toppings before placing another slice on top to complete the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg