Description
Indulge in a mouthwatering Tofu Scramble Wrap that’s ready in just 20 minutes! This delightful dish features crumbled tofu sautéed with a blend of savory spices, enveloped in a warm tortilla alongside fresh veggies and creamy avocado. Packed with plant-based protein and vibrant greens, this wrap is perfect for breakfast, lunch, or a quick snack. Its versatility allows you to customize ingredients to suit any occasion, from busy weekdays to leisurely brunches. Elevate your meal game with this nutritious and satisfying Tofu Scramble Wrap!
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 6 large tortillas
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach)
Instructions
- Crumble the pressed tofu into 1-inch chunks and set aside.
- In a medium bowl, combine nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat. Add the tofu in a single layer and cook undisturbed for 3 minutes; stir gently and cook for another 4 minutes until golden.
- Pour the sauce over the tofu and mix gently; cook for an additional 2 minutes until heated through.
- Assemble each wrap by layering vegan cheese slices, avocado, sautéed kale, and evenly dividing the tofu mixture.
- Optional: Heat each wrapped tortilla in the skillet for about 2 minutes on each side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg