Thai Noodle Salad

This Thai Noodle Salad recipe is the perfect blend of fresh veggies and gluten-free noodles, making it a delightful choice for any meal. Whether you’re planning a quick weeknight dinner or need a colorful side dish for a gathering, this salad delivers. The combination of vibrant ingredients with a zesty peanut sauce creates an explosion of flavor that everyone will love. Plus, it’s ready in just 30 minutes!

Why You’ll Love This Recipe

  • Quick Preparation: This Thai noodle salad can be whipped up in just 30 minutes, making it ideal for busy weeknights.
  • Healthful Ingredients: Packed with fresh vegetables and gluten-free noodles, this dish is both nutritious and satisfying.
  • Vegan-Friendly: Enjoy this salad guilt-free as it’s entirely plant-based and free from animal products.
  • Versatile Dish: Serve it warm or cold, as a main course or a side; this salad fits any occasion.
  • Flavorful Peanut Sauce: The homemade peanut sauce adds a creamy texture and nutty flavor that elevates the entire dish.

Tools and Preparation

To make your cooking experience smooth, gather the following tools before starting your Thai noodle salad. These essential tools will help you prepare ingredients efficiently and ensure perfect results.

Essential Tools and Equipment

  • Large pot
  • Mandoline slicer
  • Food processor
  • Large serving bowl

Importance of Each Tool

  • Large pot: A must-have for boiling noodles quickly and efficiently without overcrowding.
  • Mandoline slicer: This tool allows for uniform slicing of vegetables like cabbage, ensuring even texture in your salad.
  • Food processor: Perfect for grating carrots quickly and saving time during prep.

Ingredients

This Thai noodle salad recipe is an easy gluten-free and plant-based dinner that is ready in less than 30 minutes! It’s perfect for an easy weeknight dinner or side dish for a party.

For the Noodles

  • 12 ounces dry noodles (rice, soba, etc.)

For the Vegetables

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 cups shredded purple cabbage
  • 2 cups shredded/grated carrot
  • 4 scallions (sliced)
  • 1 cup edamame (defrosted)

For the Sauce

  • 1 batch peanut sauce

For Garnish

  • ~1/2 cup chopped cilantro
  • Optional: 1/2 cup crushed peanuts (chopped)

How to Make Thai Noodle Salad

Step 1: Boil the Noodles

  1. Bring a large pot of salted water to a boil.
  2. Cook noodles according to package instructions until al dente.

Step 2: Prepare the Vegetables

  1. Wash all your veggies thoroughly.
  2. Slice the red and yellow bell peppers into long, thin strips using a knife or mandoline.
  3. Shred the purple cabbage and grate or chop the carrot using a food processor.

Step 3: Combine Ingredients

  1. Once the noodles are cooked, rinse them under cold water to cool them down.
  2. Transfer the cooled noodles into a large serving bowl.
  3. Add all sliced vegetables to the bowl.

Step 4: Dress the Salad

  1. Pour half of the peanut sauce over the noodles and veggies.
  2. Toss everything together until well mixed.
  3. Add more sauce if needed to achieve your preferred level of sauciness.

Step 5: Garnish and Serve

  1. Top your salad with fresh cilantro, sliced scallions, crushed peanuts, and sesame seeds if desired.
  2. Serve immediately or refrigerate for later enjoyment!

Enjoy your refreshing Thai noodle salad!

How to Serve Thai Noodle Salad

Thai noodle salad is a versatile dish that can be enjoyed in various ways. Whether you serve it as a main course or a side, it is sure to impress your guests and family alike.

As a Main Dish

  • Perfect for dinner: This salad can stand alone as a filling meal, especially when paired with a protein like grilled tofu or chicken.
  • Great for lunch: Pack it in a container for work or school. The flavors deepen as it sits, making it even tastier!

As a Side Dish

  • Accompany grilled meats: This salad complements smoky flavors beautifully, making it an ideal side for barbecues.
  • Pair with soups: A refreshing contrast to hearty soups, the Thai noodle salad adds crunch and color to your meal.

At Parties and Gatherings

  • Serve buffet-style: Let guests help themselves to this colorful dish at potlucks or parties.
  • Garnish creatively: Top with fresh herbs and chopped peanuts to elevate its presentation.
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How to Perfect Thai Noodle Salad

To make your Thai noodle salad truly outstanding, consider these helpful tips.

  • Choose the right noodles: Opt for rice noodles for a gluten-free option or soba noodles for added flavor. Each type brings its unique texture.
  • Prep veggies in advance: Slice and store vegetables ahead of time. This makes assembly quick and easy when you’re ready to serve.
  • Adjust the sauce: Start with half the peanut sauce and add more according to your taste preference. Balancing flavors is key!
  • Use fresh herbs: Cilantro adds vibrant flavor. Consider adding mint or basil for an extra layer of freshness.
  • Chill before serving: Allow the salad to sit in the fridge for about 30 minutes before serving. This enhances the flavors significantly.
  • Experiment with toppings: Try adding sesame seeds or sliced avocado for different textures and tastes.

Best Side Dishes for Thai Noodle Salad

Pairing side dishes with your Thai noodle salad can enhance your meal experience. Here are some great options:

  1. Spring Rolls: Light and crunchy, spring rolls filled with fresh vegetables are perfect alongside your salad.
  2. Tom Yum Soup: This hot and sour soup complements the flavors of Thai noodle salad beautifully.
  3. Grilled Vegetables: Smoky grilled veggies add a delicious char that pairs well with the freshness of the salad.
  4. Coconut Rice: The creamy sweetness of coconut rice balances out the savory notes in your dish.
  5. Edamame Hummus: This nutritious dip offers a unique twist, perfect for spreading on whole-grain crackers.
  6. Mango Salad: A tangy mango salad brings an additional fruity note that harmonizes wonderfully with the main dish.

Common Mistakes to Avoid

Making a Thai noodle salad can be simple, but there are common pitfalls that can affect the final dish. Here are some mistakes to watch out for:

  • Skipping the rinsing step: Not rinsing the noodles after cooking can lead to a sticky mess. Always rinse with cold water to keep them separate and refreshing.
  • Overcooking the vegetables: Cooking veggies too long can make them mushy. Aim for crisp-tender vegetables to maintain their texture and flavor.
  • Not balancing the sauce: Using too much or too little sauce can throw off the dish. Start with half and adjust based on your preference for sauciness.
  • Ignoring garnishes: Skipping cilantro or peanuts can lead to a lack of flavor. These toppings add freshness and crunch that enhance the salad’s overall appeal.
  • Using stale ingredients: Fresh ingredients are key in this dish. Always check that your veggies and sauces are fresh for the best taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The Thai noodle salad will stay fresh for up to 3 days in the fridge.

Freezing Thai Noodle Salad

  • It is not recommended to freeze this salad due to the texture changes when thawed.
  • However, you can freeze leftover peanut sauce separately for up to 2 months.

Reheating Thai Noodle Salad

  • Oven: Preheat your oven to 350°F (175°C) and heat in an oven-safe dish until warm.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat in short bursts, stirring in between until heated through.
  • Stovetop: Warm on low heat in a skillet, adding a splash of water or extra sauce if needed.

Frequently Asked Questions

Here are some common queries regarding the Thai noodle salad recipe:

Can I make Thai Noodle Salad ahead of time?

Yes, you can prepare most components ahead of time. Just combine everything shortly before serving for optimal freshness.

Is Thai Noodle Salad gluten-free?

Absolutely! When using rice noodles or gluten-free noodles, this salad is entirely gluten-free and plant-based.

What can I substitute for peanut sauce?

You can use almond butter or tahini mixed with soy sauce as alternatives if you’re looking for different flavors.

How do I customize my Thai Noodle Salad?

Feel free to add proteins like tofu or chicken, or toss in different vegetables based on your preferences!

Final Thoughts

This Thai noodle salad is not only quick and easy but also bursting with colors and flavors. It’s perfect as a main dish or side at any gathering. You can easily customize it by adding your favorite proteins or vegetables, making it versatile for any occasion. Enjoy crafting your own delicious version!

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Thai Noodle Salad

Thai Noodle Salad


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  • Author: Ivy
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors of a Thai Noodle Salad, a refreshing and nutritious dish that brings together fresh vegetables and gluten-free noodles in a delightful peanut sauce. This easy-to-make salad is perfect for weeknight dinners or as a colorful side for gatherings. Ready in just 30 minutes, it boasts a combination of crunchy veggies and creamy sauce that will impress everyone at your table. Enjoy it warm or cold, making it versatile for any occasion.


Ingredients

Scale
  • 12 ounces gluten-free noodles (like rice or soba)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 cups shredded purple cabbage
  • 2 cups grated carrot
  • 4 scallions (sliced)
  • 1 cup edamame (defrosted)
  • Peanut sauce (homemade or store-bought)

Instructions

  1. Boil the noodles in salted water according to package instructions until al dente; drain and rinse under cold water.
  2. Slice the bell peppers and shred the cabbage and carrots using a mandoline slicer or food processor.
  3. In a large serving bowl, combine cooled noodles with all sliced vegetables.
  4. Pour half of the peanut sauce over the mixture and toss to combine, adding more sauce as desired.
  5. Garnish with chopped cilantro, sliced scallions, and crushed peanuts before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

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