Description
Teriyaki Turkey Rice Bowls are a delightful blend of flavors and textures, perfect for busy weeknights or casual gatherings. This quick and healthy dish features tender ground turkey stir-fried with vibrant vegetables, all coated in a sweet and savory teriyaki sauce. Served over your choice of white or brown rice, these bowls are not only satisfying but also customizable to suit different tastes. In just under 40 minutes, you can whip up a wholesome meal that the whole family will love. Enjoy the ease of one-skillet cooking, and add fresh toppings like green onions or sesame seeds for an extra flavor boost.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- 1 cup broccoli, finely chopped
- 2 large carrots, peeled and grated
- 2 green onions, diced, for garnish
- 4 cups cooked white or brown rice
Instructions
- Prepare the teriyaki sauce by whisking together soy sauce, water, vinegar, sugars, garlic, ginger, cornstarch, and warm water until smooth.
- Heat oil in a skillet over medium heat; sauté onions until translucent and garlic for another minute.
- Add ground turkey to the skillet; cook until browned while breaking it apart.
- Stir in chopped broccoli and grated carrots; cook until tender.
- Pour teriyaki sauce over the mixture; simmer until thickened.
- Serve over rice and garnish with diced green onions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 475
- Sugar: 12g
- Sodium: 790mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg