Description

Taco Lunch Bowls are a vibrant and nutritious meal prep solution that makes healthy eating enjoyable during your busy week. These bowls combine lean ground turkey, flavorful spices, and fresh vegetables to create a satisfying and customizable dish that’s perfect for lunch at work, family gatherings, or picnics. With their rich textures and colorful presentation, Taco Lunch Bowls not only taste great but also deliver essential nutrients without compromising flavor. In just an hour, you can prepare ten servings of these delightful bowls, making them an ideal choice for meal prep enthusiasts.

Ingredients

Scale

1 pound ground turkey
1 onion (diced)
1 pod garlic (diced)
2 teaspoons cumin
2 teaspoons chili powder
8 ounces tomato sauce
2 cups water
1 cup long-grain rice
1 teaspoon salt
1 tablespoon vegan butter
1/4 cup cilantro (for cilantro lime rice)
2 tablespoons lime juice (for cilantro lime rice)
romaine lettuce (chopped)
1 can whole corn
1 can black beans

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Instructions

In a skillet over medium heat, cook the ground turkey with diced onion and garlic until browned. Stir in spices and cook for an additional 5 minutes.
Add tomato sauce and water to the skillet, mixing well. Let simmer while preparing the rice.
In a pot, boil 2 cups of water, add rice and salt; cover and reduce heat to low for about 15 minutes until tender.
Fluff the rice with a fork and mix in vegan butter, lime juice, and chopped cilantro.
Assemble the bowls by layering cilantro lime rice, turkey mixture, corn, black beans, and chopped romaine lettuce. Garnish as desired.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Main
Method: Skillet & Boiling
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 serving
Calories: 440
Sugar: 3g
Sodium: 600mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 10g
Protein: 30g
Cholesterol: 90mg