Name: Swedish Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Scandinavian
Ingredients: 3 tablespoons olive oil; 1 small yellow onion; 2 cloves garlic; 3/4 cup panko breadcrumbs; 1/4 cup milk; 1 large egg; 1 1/2 teaspoons kosher salt; Ground nutmeg; Ground allspice; 12 ounces lean ground beef; 12 ounces ground pork; 3 tablespoons unsalted butter; 1/4 cup all-purpose flour; 2 cups low-sodium beef broth; 2 teaspoons Dijon mustard; 1/2 teaspoon kosher salt, plus more as needed; 1/4 teaspoon freshly ground black pepper, plus more as needed; 1/2 cup heavy cream or sour cream; Mashed potatoes or cooked egg noodles (optional); Finely chopped fresh parsley (optional)

Description

Swedish Meatballs are a quintessential comfort food that brings warmth and joy to any meal. These tender meatballs, made from a delicious blend of beef and pork, are enveloped in a rich, creamy gravy that enhances their flavor. Ideal for family dinners or special occasions, they pair beautifully with mashed potatoes or egg noodles, making every bite a satisfying experience. With a unique mix of spices and easy preparation steps, this recipe ensures you’ll create restaurant-quality Swedish Meatballs at home. Impress your guests and indulge in the delightful taste of this classic Scandinavian dish.

Ingredients

Scale

3 tablespoons olive oil
1 small yellow onion
2 cloves garlic
3/4 cup panko breadcrumbs
1/4 cup milk
1 large egg
1 1/2 teaspoons kosher salt
Ground nutmeg
Ground allspice
12 ounces lean ground beef
12 ounces ground pork
3 tablespoons unsalted butter
1/4 cup all-purpose flour
2 cups low-sodium beef broth
2 teaspoons Dijon mustard
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
1/2 cup heavy cream or sour cream
Mashed potatoes or cooked egg noodles (optional)
Finely chopped fresh parsley (optional)

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Instructions

Sauté diced onion and minced garlic in olive oil until softened.
In a mixing bowl, combine sautéed onion, breadcrumbs, milk, egg, salt, spices, beef, and pork; mix gently.
Form meatballs using about 2 tablespoons each; place on a baking sheet.
Brown meatballs in the skillet with remaining oil for about 2 minutes per side.
Make gravy by melting butter in the skillet, adding flour, then whisking in broth and seasonings. Simmer with meatballs for thickening.
Stir in cream before serving over mashed potatoes or egg noodles.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying and simmering
Cuisine: Scandinavian

Nutrition

Serving Size: 4 meatballs (200g)
Calories: 435
Sugar: 2g
Sodium: 650mg
Fat: 30g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 1g
Protein: 25g
Cholesterol: 90mg