Description
Spinach Mushroom and Feta Crustless Quiche is a deliciously satisfying dish that effortlessly combines flavor and nutrition. This low-carb, vegetarian-friendly quiche is perfect for breakfast, brunch, or dinner, offering a delightful balance of sautéed vegetables and creamy cheeses. With only 15 minutes of prep time, it is quick to make yet versatile enough to serve hot or cold. Whether you’re hosting a weekend gathering or preparing meals for the week ahead, this quiche will undoubtedly impress everyone at the table.
Ingredients
Scale
- 10 oz frozen chopped spinach
- 8 oz mushrooms
- 1 clove garlic
- 2 oz feta cheese
- 4 large eggs
- 1/4 cup grated Parmesan
- 1/2 cup shredded mozzarella
- 1 cup milk
Instructions
- Preheat your oven to 350ºF (175ºC).
- Thaw and squeeze excess moisture from the spinach.
- Slice mushrooms and mince garlic; sauté them in a skillet with salt and oil until moisture evaporates.
- Grease a pie plate with oil; layer sautéed mushrooms, spinach, and crumbled feta.
- Whisk together eggs, milk, Parmesan, and pepper; pour over the veggies.
- Top with mozzarella cheese; bake for about 50 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast/Brunch/Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (110g)
- Calories: 208
- Sugar: 2g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 174mg