Description
Experience the vibrant flavors of Southwest chicken wraps, a perfect meal for lunch or dinner that’s both quick and nutritious. In just 30 minutes, you can create a protein-packed wrap filled with marinated chicken, fresh veggies, and a zesty sauce that everyone will love. These customizable wraps are great for busy weeknights or casual gatherings, making them a crowd-pleaser at your table. Whether enjoyed as a standalone dish or paired with sides like salad or sweet potato fries, these wraps offer a delightful taste of the Southwest that’s both satisfying and healthy.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- ¾ cup corn kernels
- 1 cup black beans
- ⅓ cup sour cream
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 1½ Tbsp honey
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- 1. Marinate diced chicken in lime juice, olive oil, and spices for at least 15 minutes.
- 2. Cook rice according to package instructions.
- 3. Prepare the sauce by blending sour cream with honey, chipotle peppers, lime juice, cilantro, and water.
- 4. Sauté marinated chicken in a skillet until fully cooked (about 12-15 minutes).
- 5. In the same skillet, sauté bell peppers and onions for about 8 minutes before adding garlic.
- 6. Assemble wraps by layering rice, chicken mix, beans, corn, cheese, and sauce on warmed tortillas.
- 7. Roll up tightly and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 490
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg