Description
Slow Cooker Broccoli Beef is a delightful dish that transforms tender beef and fresh broccoli into a savory meal with minimal effort. Perfect for busy weeknights or meal prep, this healthy recipe fits seamlessly into Whole30, Paleo, and Keto diets. With just a few simple steps, you can create a comforting dish that the whole family will enjoy. The rich sauce made from coconut aminos and spices elevates the flavors, making it a satisfying dinner option. Serve it over cauliflower rice for a low-carb alternative or alongside your favorite grains for a heartier meal. Enjoy the convenience of the slow cooker while indulging in this nutritious, flavor-packed delight.
Ingredients
Scale
- 1.5–2 lbs beef roast (sliced)
- 1 large white onion (diced)
- 1 cup beef broth
- ½ cup coconut aminos
- 4–5 cups broccoli florets
- Arrowroot flour (for thickening)
Instructions
- Add all ingredients except arrowroot flour and broccoli to the slow cooker; stir to combine.
- Cover and cook on low for 6 hours or high for 3-4 hours until beef is tender.
- Stir in dissolved arrowroot flour to thicken the sauce.
- Add broccoli florets, stir well, and cover again; cook on low for an additional 10-15 minutes until broccoli is tender.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 3g
- Sodium: 485mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg