Description
If you’re in search of a quick, wholesome meal that bursts with flavor, look no further than Skillet Sausage and Zucchini. This dish highlights the savory richness of fully cooked sausage paired with fresh zucchini and vibrant bell peppers, making it not only satisfying but also a nutritious option for any day of the week. With its Whole30 compliance and gluten-free status, this recipe is perfect for everyone at your table. In just 20 minutes, you can create a delicious one-pan dinner that’s ideal for busy evenings or casual family lunches.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced into circles ¼-inch thick)
- 2 ½ tbsp olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
- Fresh basil (for garnish)
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add sausage slices and sauté until browned; remove and set aside.
- Lower heat to medium, add remaining oil, then add zucchini, onion, and bell pepper along with spices; stir well.
- Cook until vegetables are tender (about 5 minutes).
- Mix the sausage back in with minced garlic; cover and cook for an additional few minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 290
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg