Description
Start your day right with this Sausage & Egg Keto Breakfast Casserole, a satisfying and flavorful dish that’s perfect for meal prep or gatherings. Packed with savory sausage, creamy eggs, and a medley of fresh vegetables, this casserole delivers both nutrition and taste with just 1g net carb per serving. Ideal for busy mornings, it can be enjoyed warm or sliced for lunch and dinner. With its easy preparation and delicious results, this recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- ¼ cup chopped fresh parsley
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 2 cups shredded cheddar cheese
Instructions
- Preheat the oven to 375°F. Grease a baking dish. Layer spinach, white parts of scallions, and parsley.
- In a skillet over medium heat, cook breakfast sausage until browned and crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper. Fold in cheese.
- Layer cooked sausage on top of spinach in the baking dish and pour egg mixture evenly.
- Bake for 20-25 minutes until firm. Let cool slightly before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (90g)
- Calories: 317
- Sugar: 1g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 330mg