Description
Savor the delightful flavors of this Sausage and Veggies Skillet, a quick and nutritious one-pan meal ready in just 30 minutes. Perfect for busy weeknights or family gatherings, this vibrant dish combines juicy sausage with fresh vegetables like bell peppers, zucchini, and corn. Not only is it a feast for the eyes with its colorful presentation, but it also packs a punch in taste and nutrition. Enjoy easy cleanup with everything cooked in one skillet, making your dining experience both satisfying and hassle-free. Customize the ingredients based on your preferences or what you have on hand for a truly versatile recipe that everyone will love.
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Wash all vegetables thoroughly; dice the bell pepper and slice the zucchini.
- Heat a skillet over medium heat and add olive oil.
- Once hot, add sliced sausage and cook until browned (about 5 minutes).
- Stir in diced bell pepper, zucchini, and corn kernels; season with chili powder.
- Sauté everything together for about 10 minutes until veggies are tender.
- Remove from heat, garnish with chopped cilantro, and serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (approximately 260g)
- Calories: 370
- Sugar: 5g
- Sodium: 840mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg