Description
Experience a tropical escape with this Salmon with Mango Salsa, a delightful dish that marries the rich, flaky texture of grilled salmon with a refreshing burst of mango salsa. This recipe is perfect for summer gatherings or cozy family dinners, delivering vibrant colors and flavors that will impress your guests. In just 30 minutes, you can create a healthy meal that’s not only delicious but also visually stunning. Ideal for various occasions, this dish can be enjoyed on its own or paired with coconut rice for a hearty feast.
Ingredients
Scale
- 4 x 4-6 ounces salmon fillets
- 1 large ripe mango, diced
- 1 large avocado, diced
- 1/2 red bell pepper, diced small
- 2 tablespoons fresh cilantro, chopped
- 1/2 jalapeño, seeded and minced
- 2 tablespoons olive oil
- 4 tablespoons lime juice total
- 2 tablespoons soy sauce or coconut aminos
Instructions
- Marinate the salmon by whisking together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices in a bowl. Add salmon fillets and coat well. Refrigerate for at least 20 minutes.
- Prepare the mango salsa by dicing mango, avocado, red bell pepper, cilantro, jalapeño, and onion. Combine ingredients in a bowl with lime juice and salt; mix gently.
- Preheat grill to medium-high. Cook marinated salmon for about 4 minutes on each side until it reaches an internal temperature of 145°F.
- Serve grilled salmon topped with fresh mango salsa.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg