Salmon with Mango Salsa

This Salmon with Mango Salsa recipe is a delightful combination of sweet and spicy flavors that will impress your family and friends. Perfect for summer dinners, this dish brings together the rich, flaky texture of salmon with a refreshing mango salsa. It’s not only vibrant and colorful but also incredibly healthy, making it suitable for various occasions, from casual weeknight meals to festive gatherings.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and quick cooking time, you can whip this up in 30 minutes.
  • Bursting with Flavor: The smoky grilled salmon pairs perfectly with the fresh mango salsa, creating a delightful taste experience.
  • Versatile Dish: Enjoy it on its own or serve it over coconut rice for a hearty meal.
  • Healthy Ingredients: Packed with nutrients, this dish is a guilt-free option for health-conscious eaters.
  • Perfect for Entertaining: Impress your guests with this eye-catching dish that tastes as good as it looks.

Tools and Preparation

Before you start making Salmon with Mango Salsa, gather your kitchen tools. Having the right equipment will make cooking easier and more enjoyable.

Essential Tools and Equipment

  • Grill or oven
  • Mixing bowls
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Grill or oven: Essential for cooking the salmon to perfection while adding a smoky flavor.
  • Mixing bowls: Necessary for marinating the salmon and preparing the salsa without mess.
  • Whisk: Helps combine ingredients smoothly in the marinade for an even coating on the fish.
  • Knife and cutting board: Vital for chopping fresh ingredients like mango and avocado to create a beautiful salsa.

Ingredients

Ingredients:
2 tablespoons soy sauce or coconut aminos
1 tablespoon maple syrup or brown sugar
2 tablespoons olive oil
2 Tablespoons lime juice (about 1 lime)
2 cloves crushed garlic (or 1 teaspoon garlic powder)
1/2 teaspoon kosher salt
2 teaspoons Tajin (Note 1)
1 teaspoon paprika
1 teaspoon chili powder
4 4-6-ounce salmon filets (Note 2)
1 large ripe avocado (pitted and diced)
1 large mango (diced)
1/2 red bell pepper (diced small)
2 Tablespoons finely chopped cilantro
1/2 jalapeño (seeded and minced)
1/4 cup finely diced red onion
2 Tablespoons fresh lime juice (about 1 lime)
1/2 teaspoon kosher salt (plus more to taste)

How to Make Salmon with Mango Salsa

Step 1: Marinate the Salmon

  1. In a large bowl, whisk together the soy sauce, olive oil, maple syrup, lime juice, garlic, and spices until well combined.
  2. Add the salmon filets to the bowl and toss gently to coat them in the marinade.
  3. Cover with plastic wrap and refrigerate for at least 20 minutes or up to overnight for deeper flavor.

Step 2: Prepare the Coconut Rice (Optional)

  1. If you plan to serve your salmon with coconut rice, begin preparing it while the salmon marinates. Follow your favorite coconut rice recipe for best results.

Step 3: Make the Mango Salsa

  1. While the salmon is marinating:
    1. Dice and chop the avocado, mango, red bell pepper, cilantro, jalapeño, and red onion.
    2. Squeeze fresh lime juice over the chopped ingredients and sprinkle with salt.
    3. Toss everything together gently. Taste and adjust seasoning by adding more lime juice or salt if necessary.

Step 4: Cook the Salmon

  1. When you’re ready to cook:
    1. Clean grill grates thoroughly; brush them lightly with oil using an oiled kitchen towel or paper towel.
    2. Heat your grill to medium-high heat (400–450°F).
    3. Place marinated salmon on grill grates; cook each side for about 4 minutes or until cooked through.

Enjoy your delicious Salmon with Mango Salsa!

How to Serve Salmon with Mango Salsa

Serving salmon with mango salsa is a delightful way to elevate your meal. The combination of flavors and textures makes it perfect for various occasions, from casual dinners to festive gatherings.

Tacos

  • Use warm corn tortillas and fill them with the grilled salmon and mango salsa for a fresh twist on traditional fish tacos.

Salad

  • Serve the salmon over a bed of mixed greens, topped with mango salsa for a refreshing and healthy salad option.

Rice Bowls

  • Create a delicious rice bowl by placing the salmon and mango salsa over coconut rice, adding extra flavor and creaminess.

Appetizers

  • Cut the cooked salmon into bite-sized pieces, serve on skewers, and top with mango salsa for a unique appetizer at parties.

Sandwiches

  • Flake the salmon onto a toasted bun or bread, add some mango salsa, and enjoy it as a sandwich for lunch or dinner.

Grilled Veggies

  • Pair your salmon with grilled vegetables drizzled in olive oil for a colorful and nutritious side that complements the dish perfectly.
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How to Perfect Salmon with Mango Salsa

Perfecting your salmon with mango salsa takes just a few tips to ensure you achieve that ideal blend of flavors.

  • Choose Fresh Ingredients: Always select ripe avocados and mangos for the best taste in your salsa. Fresh ingredients enhance the overall quality of the dish.
  • Marinate Properly: Letting the salmon marinate for at least 20 minutes helps infuse it with flavor. For even better results, marinate overnight.
  • Cook to Perfection: Avoid overcooking your salmon. Aim for a medium doneness to keep it flaky yet moist; it should reach an internal temperature of 145°F.
  • Adjust Spice Levels: Feel free to modify the amount of jalapeño or chili powder based on your spice preference. This customization allows you to cater to different palates.

Best Side Dishes for Salmon with Mango Salsa

Pairing side dishes with your salmon and mango salsa can enhance the meal experience. Here are some great options:

  1. Coconut Rice: A creamy base that complements the sweetness of the mango salsa beautifully.
  2. Quinoa Salad: Light yet filling, quinoa salad adds texture while being packed with nutrients.
  3. Grilled Asparagus: Simple yet elegant, grilled asparagus brings out the smoky flavors of grilled salmon.
  4. Coleslaw: A crunchy coleslaw adds freshness and crunch, balancing well with the richness of the fish.
  5. Corn on the Cob: Sweet corn pairs wonderfully; you can grill it alongside your salmon for added flavor.
  6. Roasted Potatoes: Crispy roasted potatoes provide heartiness while offering a nice contrast in texture.
  7. Garlic Bread: A side of garlic bread is perfect if you prefer something indulgent alongside your light main dish.
  8. Vegetable Stir-fry: Quick-cooked vegetables stir-fried in soy sauce add color and nutrients that go well with this dish.

Common Mistakes to Avoid

When making Salmon with Mango Salsa, it’s easy to overlook some key details that can affect the outcome. Here are common mistakes and how to steer clear of them:

  • Ignoring Marination Time: Skipping or rushing the marination can result in bland salmon. Aim for at least 20 minutes or overnight for full flavor infusion.
  • Overcooking the Salmon: Cooking salmon too long makes it dry. Use a meat thermometer; aim for an internal temperature of 145°F (63°C) for perfect doneness.
  • Cutting the Salsa Ingredients Too Large: Large pieces can make the salsa hard to mix and eat. Dice everything small for better texture and flavor distribution.
  • Not Adjusting Seasoning: Under-seasoning can lead to a dull dish. Always taste your salsa before serving and adjust lime juice and salt as needed.
  • Skipping Fresh Ingredients: Using old or canned ingredients can diminish flavor. Fresh produce enhances the vibrant taste of your mango salsa.
SalmonSave it!

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover salmon with mango salsa in an airtight container.
  • It will last for up to 2 days in the fridge.

Freezing Salmon with Mango Salsa

  • Wrap salmon tightly in plastic wrap, then place it in a freezer-safe bag.
  • For best quality, freeze for up to 3 months.

Reheating Salmon with Mango Salsa

  • Oven: Preheat to 350°F (175°C). Place salmon on a baking sheet and cover with foil. Heat until warmed through, about 10-15 minutes.
  • Microwave: Place salmon on a microwave-safe plate. Heat on medium power for 1-2 minutes, checking frequently.
  • Stovetop: Add a splash of water in a skillet over low heat. Cover and heat until warm, around 3-5 minutes.

Frequently Asked Questions

Here are some common questions about preparing Salmon with Mango Salsa:

Can I use frozen salmon for this recipe?

Yes, frozen salmon works well! Just ensure it’s fully thawed before marinating and cooking.

What other fruits can I add to the mango salsa?

You can experiment with pineapple, kiwi, or peaches for added sweetness and texture.

How do I know when the salmon is cooked properly?

Salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

Can I make this recipe ahead of time?

Yes! You can marinate the salmon ahead of time and prepare the salsa earlier in the day for a quick dinner.

What sides go well with Salmon with Mango Salsa?

Coconut rice, quinoa salad, or grilled vegetables complement this dish beautifully.

Final Thoughts

This Salmon with Mango Salsa recipe is not only delicious but also versatile. You can customize it by adding different fruits or adjusting spices according to your taste. Enjoy this vibrant dish at any summer gathering or cozy dinner night!

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Salmon with Mango Salsa

Salmon with Mango Salsa


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  • Author: Ivy
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience a tropical escape with this Salmon with Mango Salsa, a delightful dish that marries the rich, flaky texture of grilled salmon with a refreshing burst of mango salsa. This recipe is perfect for summer gatherings or cozy family dinners, delivering vibrant colors and flavors that will impress your guests. In just 30 minutes, you can create a healthy meal that’s not only delicious but also visually stunning. Ideal for various occasions, this dish can be enjoyed on its own or paired with coconut rice for a hearty feast.


Ingredients

Scale
  • 4 x 4-6 ounces salmon fillets
  • 1 large ripe mango, diced
  • 1 large avocado, diced
  • 1/2 red bell pepper, diced small
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 jalapeño, seeded and minced
  • 2 tablespoons olive oil
  • 4 tablespoons lime juice total
  • 2 tablespoons soy sauce or coconut aminos

Instructions

  1. Marinate the salmon by whisking together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices in a bowl. Add salmon fillets and coat well. Refrigerate for at least 20 minutes.
  2. Prepare the mango salsa by dicing mango, avocado, red bell pepper, cilantro, jalapeño, and onion. Combine ingredients in a bowl with lime juice and salt; mix gently.
  3. Preheat grill to medium-high. Cook marinated salmon for about 4 minutes on each side until it reaches an internal temperature of 145°F.
  4. Serve grilled salmon topped with fresh mango salsa.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 70mg

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