Description
Rainbow Orzo Salad is a vibrant and refreshing dish that combines the goodness of fresh vegetables with the delightful texture of orzo pasta. Perfect for summer barbecues, picnics, or a light lunch, this salad captivates with its colorful presentation and zesty flavors. Tossed together in just 25 minutes, it’s not only easy to prepare but also a healthy option packed with nutrients. Ideal for meal prep or as a side dish, this cheerful salad will impress your guests and leave them craving more.
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup crumbled feta cheese
- Fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- salt and pepper, to taste
Instructions
- Cook orzo in salted boiling water until al dente; drain and rinse under cold water.
- In a bowl or jar, whisk together olive oil, vinegar, lemon juice, honey, garlic, and seasoning.
- In a large mixing bowl, combine cooled orzo with vegetables and feta cheese.
- Drizzle dressing over the salad and toss gently to combine.
- Season to taste with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg