Description
Pumpkin Pie Overnight Oats with Chia are a delicious and nutritious way to enjoy the comforting flavors of autumn any time of year. This easy breakfast recipe combines creamy pumpkin puree with warm spices like cinnamon and nutmeg, all while being packed with fiber and nutrients. Simply mix together the ingredients, let them chill overnight, and wake up to a tasty, ready-to-eat meal. These overnight oats are not only ideal for busy mornings but also perfect for meal prep, allowing you to customize each serving with your favorite toppings. Whether you need a quick breakfast before work or a wholesome snack, these oats will keep you satisfied and energized throughout your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
- Optional toppings: chopped nuts, pumpkin seeds, yogurt
Instructions
- In a bowl or mason jar, combine rolled oats and chia seeds.
- Stir in almond milk and pumpkin puree until well mixed.
- Add maple syrup and spices; mix thoroughly.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir well. If needed, add milk for desired consistency.
- Top with your choice of nuts, seeds, yogurt, or extra maple syrup.
- Enjoy your healthy breakfast!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg