Description

Pumpkin Chili is a delicious fusion of traditional chili and the warm, comforting flavors of pumpkin. This hearty dish is perfect for cozy family dinners, game day gatherings, or chilly evenings. With a rich flavor profile enhanced by spices and a medley of ingredients, it’s versatile enough to satisfy every palate—whether you enjoy it spicy or mild. Easy to prepare and ideal for meal prep, Pumpkin Chili tastes even better the next day, making it a convenient choice for busy weeks.

Ingredients

Scale

1.3 lbs ground turkey (extra lean)
6 small links chicken maple sausage
1 sweet onion (chopped)
3 cloves garlic (minced)
1 yellow bell pepper (diced)
1 orange bell pepper (diced)
1 can cannellini beans (15.5 oz, drained and rinsed)
1 can red kidney beans (15.5 oz)
1 can pumpkin purée (29 oz)
1 can diced tomatoes (28 oz)
12 fl oz pumpkin beer
½ cup chicken broth
various spices including chili powder, oregano, cumin, and cayenne pepper

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Instructions

Slice sausages or remove from casings. Reserve with ground turkey.
In a heavy-bottomed pot, heat olive oil and sauté garlic and onion until translucent. Add bell peppers and sauté for another 5 minutes.
In the same pot, add more olive oil and brown the ground turkey with sausage for about 10 minutes; season with salt and pepper.
Return vegetables to the pot along with diced tomatoes, pumpkin purée, beans, spices, pumpkin beer, and chicken broth; stir well.
Lower heat and let simmer for 1.5 to 2 hours while stirring occasionally.
Serve in bowls topped with cheddar cheese, green onions, and sour cream.

Prep Time: 20 minutes
Cook Time: 120 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 6g
Sodium: 800mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 25g
Cholesterol: 70mg