Pumpkin Chili
Pumpkin Chili is a delightful dish that combines the warmth of traditional chili with the rich, comforting flavors of pumpkin. Perfect for cozy family dinners, game day gatherings, or any chilly night, this recipe stands out with its unique blend of spices and hearty ingredients. Whether you prefer it spicy or mild, Pumpkin Chili offers versatility that makes it suitable for everyone at the table.

Why You’ll Love This Recipe
- Hearty and Filling: Packed with ground turkey, beans, and vegetables, this chili keeps you satisfied.
- Rich Flavor Profile: The combination of spices and pumpkin creates a depth of flavor that’s both savory and slightly sweet.
- Easy to Prepare: With simple steps and accessible ingredients, making Pumpkin Chili is a breeze for cooks of all skill levels.
- Versatile Ingredients: You can easily swap out proteins or beans to suit your preferences or dietary needs.
- Perfect for Meal Prep: This chili tastes even better the next day, making it ideal for leftovers or meal prepping.
Tools and Preparation
To make your Pumpkin Chili experience seamless, having the right tools is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Heavy-bottomed pot
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Heavy-bottomed pot: This ensures even heat distribution while cooking your chili, preventing burning.
- Chef’s knife: A good knife allows for precise chopping of vegetables, making prep quick and easy.
Ingredients
Proteins
- 1.3 lbs ground turkey (extra lean)
- 6 small links (9oz chicken maple sausage)
Vegetables
- 1 sweet onion (chopped)
- 3 cloves of garlic (minced)
- 1 yellow bell pepper (diced)
- 1 orange bell pepper (diced)
Beans and Legumes
- 1 15.5 oz can cannellini beans (drained and rinsed)
- 1 15.5 oz can red kidney beans
Canned Goods
- 1 29 oz can pumpkin purée
- 1 28 oz can diced tomatoes
Liquids
- 1 12 fl. Oz. bottle pumpkin beer
- 1/2 cup chicken broth
Spices and Seasonings
- 2 tbsp chili powder
- 1 tsp oregano
- 1 tsp cumin
- 2 tsp brown sugar
- 1/2 tsp cayenne pepper (optional)
Oils and Garnishes
- 4 Tbsp olive oil
- Sea salt and pepper to taste
- Sour cream
- Grated cheddar cheese
- Green onions (sliced)
How to Make Pumpkin Chili
Step 1: Prepare the Sausage
Start by thinly slicing your sausages or removing them from their casings. Reserve these with the ground turkey for later use.
Step 2: Sauté the Vegetables
In a large heavy-bottomed pot, add 2 tablespoons of olive oil. Sauté the minced garlic and chopped onion until they become translucent. Then add in the diced yellow and orange bell peppers. Sauté everything together for about 5 minutes before reserving.
Step 3: Brown the Meats
In the same pot, add another 2 tablespoons of olive oil. Brown the ground turkey along with the sausage for about 10 minutes. Season with sea salt and black pepper to enhance flavor.
Step 4: Combine Ingredients
Once the meats are browned, return the sautéed vegetables to the pot. Add in the diced tomatoes, pumpkin purée, both types of beans, all spices including chili powder, oregano, cumin, brown sugar, cayenne pepper (if using), pumpkin beer, and chicken broth. Stir well to combine all ingredients.
Step 5: Simmer the Chili
Lower the heat to low and allow your Pumpkin Chili to simmer gently for 1.5 to 2 hours. Be sure to stir occasionally. Taste as you go and adjust salt and pepper if necessary.
Step 6: Serve It Up!
When ready to serve, ladle generous portions into bowls topped with grated cheddar cheese, sliced green onions, and a dollop of sour cream for added richness.
Enjoy this delicious Pumpkin Chili as a comforting meal any time!
How to Serve Pumpkin Chili
Pumpkin chili is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal experience.
With Toppings
- Grated Cheddar Cheese – Sprinkle some on top for a creamy texture that complements the chili.
- Sliced Green Onions – These add a fresh crunch and a pop of color to your bowl.
- Dollop of Sour Cream – This creamy addition balances the spices while enhancing flavor.
In Unique Bowls
- Hollowed-out Pumpkin – For an impressive presentation, serve your pumpkin chili in a hollowed-out pumpkin.
- Bread Bowls – A crusty bread bowl can soak up the chili flavors, making every bite enjoyable.
- Mason Jars – For individual servings, use mason jars, ideal for parties or gatherings.
As Leftovers
- Chili Stuffed Peppers – Use leftover pumpkin chili as filling for bell peppers and bake until tender.
- Chili Nachos – Layer tortilla chips with pumpkin chili, cheese, and toppings for a delicious snack.

How to Perfect Pumpkin Chili
To make your pumpkin chili even better, consider these simple tips.
- Flavor Boost – Add extra spices like smoked paprika or chipotle for a deeper flavor profile.
- Fresh Ingredients – Use fresh garlic and onions instead of pre-chopped options for better taste.
- Slow Cooking – Letting it simmer longer enhances flavors; aim for at least 2 hours if possible.
- Taste as You Go – Adjust seasoning gradually; everyone’s palate is different!
- Add Sweetness – A touch more brown sugar or honey can balance out acidity from tomatoes.
- Use Quality Meat – Lean ground turkey or sausage makes a difference in both flavor and healthiness.
Best Side Dishes for Pumpkin Chili
Pairing side dishes with your pumpkin chili can create a well-rounded meal. Here are some great options:
- Cornbread – This sweet bread complements the spicy flavors of pumpkin chili perfectly.
- Garden Salad – A light salad adds freshness and balance to the rich chili.
- Guacamole and Chips – Creamy guacamole with crunchy tortilla chips offers a delightful contrast.
- Rice or Quinoa – Serving it over rice or quinoa adds substance and absorbs excess sauce.
- Roasted Vegetables – Seasonal roasted veggies provide additional nutrients and flavor variety.
- Baked Potatoes – Top baked potatoes with pumpkin chili for a hearty twist on classic toppings.
- Pickled Jalapeños – For those who enjoy extra heat, pickled jalapeños can enhance the experience.
- Cheesy Garlic Breadsticks – These are perfect for dipping into the rich flavors of the chili.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Pumpkin Chili from good to great. Here are some pitfalls to watch out for:
- Not seasoning enough: Many forget to season at different stages. Always taste and adjust seasoning as you cook.
- Skipping the sauté: Skipping the step of sautéing the vegetables can lead to a less flavorful dish. Sautéing builds a flavor base that enhances your chili.
- Using low-quality ingredients: Poor quality meats or canned goods can affect the overall taste. Choose fresh ingredients for the best results.
- Ignoring simmer time: Rushing through the simmer time means flavors won’t meld properly. Allow your chili to simmer for the full time for maximum flavor depth.
- Overloading on spices: While spices are essential, too much can overwhelm the dish. Start with recommended amounts and adjust based on your taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 5 days in the fridge.
Freezing Pumpkin Chili
- Freeze in freezer-safe containers or bags, leaving space at the top.
- Can be frozen for up to 3 months.
Reheating Pumpkin Chili
- Oven: Preheat to 350°F (175°C), place chili in an oven-safe dish covered with foil, and heat for about 30 minutes.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes or until heated through.
- Stovetop: Heat over medium heat in a pot, stirring frequently until warmed throughout.
Frequently Asked Questions
Here are some common questions about Pumpkin Chili that might help you make this dish even better!
Can I use other meats in my Pumpkin Chili?
Yes! You can substitute ground turkey with beef, chicken, or even plant-based alternatives for a vegetarian version.
How can I make my Pumpkin Chili spicier?
To increase the heat, add more cayenne pepper or experiment with hot sauce during cooking.
What goes well with Pumpkin Chili?
Serve with cornbread, rice, or paired with toppings like cheese and sour cream for added flavor.
Is Pumpkin Chili healthy?
Absolutely! It’s packed with protein from the beans and meat while offering fiber from pumpkin and vegetables.
Final Thoughts
Pumpkin Chili is not only comforting but also versatile. You can adapt this recipe by adding your favorite beans or vegetables. Whether you’re looking for something hearty on a chilly day or planning a gathering, this dish is sure to please everyone. Try it today and enjoy the deliciousness!
Pumpkin Chili
- Total Time: 2 hours 20 minutes
- Yield: Serves approximately 6
Description
Pumpkin Chili is a delicious fusion of traditional chili and the warm, comforting flavors of pumpkin. This hearty dish is perfect for cozy family dinners, game day gatherings, or chilly evenings. With a rich flavor profile enhanced by spices and a medley of ingredients, it’s versatile enough to satisfy every palate—whether you enjoy it spicy or mild. Easy to prepare and ideal for meal prep, Pumpkin Chili tastes even better the next day, making it a convenient choice for busy weeks.
Ingredients
- 1.3 lbs ground turkey (extra lean)
- 6 small links chicken maple sausage
- 1 sweet onion (chopped)
- 3 cloves garlic (minced)
- 1 yellow bell pepper (diced)
- 1 orange bell pepper (diced)
- 1 can cannellini beans (15.5 oz, drained and rinsed)
- 1 can red kidney beans (15.5 oz)
- 1 can pumpkin purée (29 oz)
- 1 can diced tomatoes (28 oz)
- 12 fl oz pumpkin beer
- ½ cup chicken broth
- various spices including chili powder, oregano, cumin, and cayenne pepper
Instructions
- Slice sausages or remove from casings. Reserve with ground turkey.
- In a heavy-bottomed pot, heat olive oil and sauté garlic and onion until translucent. Add bell peppers and sauté for another 5 minutes.
- In the same pot, add more olive oil and brown the ground turkey with sausage for about 10 minutes; season with salt and pepper.
- Return vegetables to the pot along with diced tomatoes, pumpkin purée, beans, spices, pumpkin beer, and chicken broth; stir well.
- Lower heat and let simmer for 1.5 to 2 hours while stirring occasionally.
- Serve in bowls topped with cheddar cheese, green onions, and sour cream.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg






