Description

Pumpkin Baked Oatmeal is the perfect dish to embrace the flavors of fall. Easy to prepare and bursting with warm spices, this wholesome breakfast option combines hearty rolled oats and creamy pumpkin puree for a satisfying start to your day. Ideal for busy mornings or meal prep, this baked oatmeal is not only nutritious but also customizable with your favorite toppings like nuts, chocolate chips, or fresh fruit. Enjoy it warm on cozy mornings or as a delightful treat throughout the week. With a gluten-free option available, this recipe is sure to cater to all dietary needs while keeping things delicious.

Ingredients

Scale

2 cups rolled oats
1 cup pumpkin puree
1 ¼ cup milk (dairy or non-dairy)
2 large eggs (or flax eggs for egg-free)
⅓ cup maple syrup or honey
2 teaspoons pumpkin spice
1 teaspoon baking powder
¼ teaspoon salt
olive oil or avocado oil (for greasing)
Optional toppings: chocolate chips, nuts, raisins or topping of choice

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Instructions

Preheat your oven to 375°F and grease an 8×8 baking dish.
In a bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
In another bowl, mix together pumpkin puree, milk, eggs, vanilla extract, and maple syrup until well blended.
Stir the wet ingredients into the dry mixture until just combined.
Pour the mixture into the prepared dish and bake for 30-35 minutes until puffed and golden.
Allow it to cool for a few minutes before slicing. Serve warm with your choice of toppings.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 8g
Sodium: 160mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 5g
Cholesterol: 45mg