Description

This Protein Bars recipe is your go-to solution for a nutritious and satisfying snack, perfect for any time of the day. With just four simple ingredients—peanut butter, protein powder, maple syrup (or honey), and salt—you can create delicious bars that are not only easy to make but also customizable to fit your dietary preferences. Whether you need a quick breakfast on the go or a post-workout boost, these no-bake protein bars deliver a delightful combination of flavor and health benefits. Enjoy them chilled or drizzled with melted chocolate for an extra treat!

Ingredients

Scale

1 1/2 cups peanut butter (or allergy-friendly substitute)
3/4 cup protein powder
1/4 cup pure maple syrup (or honey)
1/2 tsp salt

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Instructions

Gather all ingredients in a mixing bowl.
Mix peanut butter, protein powder, maple syrup (or honey), and salt until it forms a dough-like consistency.
Shape the mixture into bars by either pressing it into a lined 8×8 inch baking pan or shaping individual bars by hand.
Refrigerate for about 20-30 minutes until firm.
Optionally, melt chocolate chips and drizzle over the bars or dip each one before chilling again.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 190
Sugar: 6g
Sodium: 100mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 8g
Cholesterol: 0mg