Description
Pan Fried Zucchini is a quick and delicious way to enjoy this versatile vegetable. With its crispy, golden-brown exterior and a cheesy, savory flavor, this dish is perfect as an appetizer, side dish, or snack. In just 20 minutes, you can create a delightful treat that appeals to both kids and adults alike. The combination of fresh zucchini with a crunchy breading makes it an irresistible addition to any meal. Serve it hot with marinara sauce for dipping or incorporate it into salads and sandwiches for added texture and taste.
Ingredients
Scale
- 2 medium zucchinis (sliced into ½" rounds)
- ¾ cup all-purpose flour
- 2 large eggs (beaten)
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 cup bread crumbs
- ½ cup parmesan cheese
- ¼ cup vegetable oil (for frying)
Instructions
- Wash and slice the zucchinis into ½” thick rounds.
- Set up three shallow bowls: one with flour mixed with salt and pepper, one with beaten eggs, and another with breadcrumbs combined with parmesan cheese.
- Dredge each zucchini slice in flour, dip in egg, then coat in the breadcrumb mixture.
- Heat vegetable oil in a large frying pan over medium-high heat until shimmering.
- Fry the zucchini slices for about 1-2 minutes on each side until golden brown and crispy.
- Transfer cooked slices to a plate lined with paper towels to absorb excess oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 3 slices (75g)
- Calories: 150
- Sugar: 1g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg