One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos are the perfect solution for busy weeknights. This delicious and easy recipe brings together tender chicken thighs and sweet pineapple, creating a delightful blend of flavors. Whether you’re hosting a casual dinner or preparing a quick meal for your family, these tacos will impress everyone at the table. Get ready for a fun and flavorful culinary experience that’s sure to become a new favorite!

Why You’ll Love This Recipe

  • Quick and Easy: This one pan dish is ready in just 40 minutes, making it ideal for weeknight dinners.
  • Flavorful Combination: The mix of chipotle paste and fresh pineapple provides a deliciously sweet and spicy taste.
  • Minimal Cleanup: Cooking everything on one sheet pan means less mess and easier cleanup.
  • Customizable: You can easily adjust toppings like avocado or cilantro to suit your preferences.
  • Perfect for Meal Prep: Make extra to enjoy as leftovers or pack for lunch the next day.

Tools and Preparation

Before diving into this tasty recipe, gather your essential tools to streamline the cooking process. Having the right equipment makes preparation efficient and enjoyable.

Essential Tools and Equipment

  • Baking tray
  • Medium bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking tray: This tool allows you to roast both chicken and pineapple evenly, ensuring great flavor in every bite.
  • Medium bowl: Perfect for mixing ingredients, it helps in marinating the chicken thoroughly before cooking.
  • Knife: A sharp knife makes chopping ingredients like shallots and avocado quick and easy.

Ingredients

An easy sheet pan al Pastor-inspired chicken and pineapple taco recipe perfect for serving on busy weeknights.

For the Chicken

  • 4 skinless boneless chicken thighs
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 2 large garlic cloves

For the Pineapple

  • 200g fresh pineapple chunks

For Serving

  • 1 small shallot
  • juice 1 lime, plus extra wedges for serving
  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

How to Make One Pan Chicken & Pineapple Tacos

Step 1: Prepare the Marinade

  1. Whisk together all the marinade ingredients in a medium bowl.
  2. Crush the garlic into the sauce.
  3. Roughly chop the chicken into bite-sized pieces.
  4. Toss the chicken in the marinade until well coated. Set aside to marinate while preheating your oven.

Step 2: Preheat the Oven

  1. Preheat your oven to 200 degrees Celsius.
  2. Once hot, spread the marinated chicken across a baking tray.
  3. Sprinkle over the pineapple chunks.

Step 3: Roast Everything Together

  1. Roast in the oven for about 30 minutes or until the chicken is cooked through.

Step 4: Prepare Toppings

  1. Meanwhile, peel and finely chop the shallot.
  2. Prepare your avocado by cubing it.
  3. If using corn tortillas, lightly char them in a hot frying pan or directly on an AGA hot plate.

Step 5: Serve Your Tacos

  1. Remove chicken and pineapple from the oven once cooked.
  2. Squeeze lime juice over everything on the tray and toss with chopped shallot.
  3. Serve sprinkled with coriander alongside avocado and taco wraps.

Enjoy your One Pan Chicken & Pineapple Tacos! Perfectly seasoned chicken paired with juicy pineapple will make this dish a hit with everyone!

How to Serve One Pan Chicken & Pineapple Tacos

These One Pan Chicken & Pineapple Tacos are not only delicious but also versatile. You can serve them in various ways to suit your taste and preferences.

Fresh Lime Wedges

  • Serve lime wedges on the side for an added zesty kick. Squeezing fresh lime juice over the tacos enhances their flavor.

Avocado Slices

  • Cubed avocado adds creaminess and balances the spiciness of the chipotle paste. It’s a perfect topping to make your tacos richer.

Chopped Fresh Coriander

  • Sprinkle chopped coriander over your tacos for a burst of freshness. This herb complements the pineapple and chicken beautifully.

Pickled Red Onions

  • For an extra tangy crunch, consider adding pickled red onions. Their acidity cuts through the richness of the dish.

Sour Cream or Greek Yogurt

  • A dollop of sour cream or Greek yogurt provides a cooling effect against the spicy flavors, making each bite more enjoyable.

Extra Pineapple Chunks

  • Serve additional pineapple chunks on the side for those who love an extra sweet touch. They pair wonderfully with the savory chicken.
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How to Perfect One Pan Chicken & Pineapple Tacos

To make your One Pan Chicken & Pineapple Tacos even better, follow these helpful tips.

  • Marinate Longer: Letting the chicken marinate for at least an hour or overnight allows deeper flavor penetration.
  • Use Fresh Ingredients: Fresh pineapple and herbs enhance the overall taste and quality of your tacos.
  • Adjust Spice Levels: If you prefer milder flavors, reduce the amount of chipotle paste according to your taste.
  • Warm Tortillas: Warm your tortillas before serving to add softness and warmth, making them easier to fold.
  • Experiment with Toppings: Feel free to add toppings like cheese or jalapeños for extra flavor and texture.
  • Meal Prep: You can prepare chicken and pineapple ahead of time for a quick assembly on busy weeknights.

Best Side Dishes for One Pan Chicken & Pineapple Tacos

Pairing sides with your One Pan Chicken & Pineapple Tacos can elevate your meal experience. Here are some excellent options:

  1. Mexican Rice: Fluffy rice seasoned with spices complements the tacos well. It’s a perfect base to soak up any juices.
  2. Black Beans: Rich in protein, black beans offer a hearty addition that pairs nicely with chicken tacos.
  3. Grilled Corn on the Cob: Sweet grilled corn adds a smoky flavor that harmonizes beautifully with the tropical taste of pineapple.
  4. Refried Beans: Creamy refried beans provide a comforting side that’s traditional in Mexican cuisine.
  5. Cilantro Lime Slaw: A crunchy slaw dressed in lime juice adds freshness and texture, balancing out the meal.
  6. Chips and Salsa: Crunchy tortilla chips served with fresh salsa make for a great appetizer while waiting for dinner.
  7. Roasted Vegetables: Seasoned roasted vegetables can provide a colorful and nutritious side dish that pairs well with any taco meal.
  8. Guacamole: This creamy dip is always a crowd-pleaser and goes perfectly alongside tacos, enhancing their flavor profile.

Common Mistakes to Avoid

To make the most of your One Pan Chicken & Pineapple Tacos, avoid these common mistakes.

  • Skipping the Marinade: Not allowing the chicken to marinate will result in less flavor. Always let it sit for at least 20 minutes while you preheat the oven.
  • Overcrowding the Pan: If you place too much chicken and pineapple on the baking tray, they won’t roast evenly. Ensure there’s space between pieces for proper cooking.
  • Not Using Fresh Ingredients: Using old or canned pineapple can affect taste. Fresh pineapple chunks provide a vibrant sweetness that elevates the dish.
  • Ignoring Cooking Times: Overcooking can dry out the chicken. Keep an eye on the time and ensure your chicken reaches an internal temperature of 75°C (165°F).
  • Skipping Garnishes: Leaving out fresh coriander or lime can make your tacos bland. These garnishes add brightness and freshness that enhance flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last for up to 3 days in the fridge.

Freezing One Pan Chicken & Pineapple Tacos

  • Place cooled taco filling in a freezer-safe bag or container.
  • You can freeze them for up to 2 months.

Reheating One Pan Chicken & Pineapple Tacos

  • Oven: Preheat to 180°C (350°F) and heat for about 15-20 minutes until warmed through.
  • Microwave: Use a microwave-safe dish; heat in 30-second intervals until hot.
  • Stovetop: Warm in a pan over medium heat, stirring frequently until heated.

Frequently Asked Questions

What do I serve with One Pan Chicken & Pineapple Tacos?

You can pair these tacos with rice, beans, or a fresh salad for a complete meal.

Can I use other proteins instead of chicken?

Yes! Feel free to substitute with shrimp or tofu for different flavors and textures.

How spicy are these One Pan Chicken & Pineapple Tacos?

The spice level depends on how much chipotle paste you use. Adjust according to your preference!

Can I make these tacos ahead of time?

Absolutely! Prepare the chicken and pineapple mixture ahead of time, then just reheat before serving.

Final Thoughts

One Pan Chicken & Pineapple Tacos are not only easy to prepare but also incredibly delicious. This recipe is perfect for busy weeknights when you crave something flavorful yet quick. Feel free to customize it with your favorite toppings or additional veggies!

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One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos


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  • Author: Ivy
  • Total Time: 40 minutes
  • Yield: Serves 4 (8 tacos) 1x

Description

One Pan Chicken & Pineapple Tacos are the ultimate solution for busy weeknights, combining tender marinated chicken thighs and juicy pineapple for an unforgettable flavor explosion. This easy recipe takes just 40 minutes from start to finish, making it perfect for families or casual gatherings. With minimal cleanup thanks to the one-pan cooking method, you can enjoy a delicious meal without the hassle. Customize your tacos with fresh toppings like avocado, lime, and cilantro for a personalized touch. Get ready to impress everyone at your dinner table with this fun and flavorful dish that’s sure to become a family favorite!


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 2 large garlic cloves
  • 200g fresh pineapple chunks
  • 1 small shallot
  • juice of 1 lime, plus extra wedges for serving
  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

Instructions

  1. Preheat the oven to 200 degrees Celsius.
  2. In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and crushed garlic.
  3. Cut chicken into bite-sized pieces and toss in the marinade; set aside.
  4. Spread marinated chicken and pineapple on a baking tray and roast for about 30 minutes until cooked through.
  5. While roasting, prepare toppings: chop shallot and cube avocado.
  6. Warm tortillas in a pan or oven, then serve tacos with roasted chicken and pineapple topped with shallots, avocado, chopped coriander, and lime juice.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: Approximately 2 tacos (250g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 90mg

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