Description
Indulge in the cozy flavors of fall with these No Bake Pumpkin Spice Energy Bites. Perfectly crafted to deliver a nutritious yet delicious snack, these energy bites combine creamy peanut butter, wholesome oats, and real pumpkin puree, enhanced by a warm blend of spices. Ideal for busy days, they provide a quick energy boost post-workout or a sweet treat during your afternoon break. Easy to make with no baking required, simply mix your ingredients, chill the mixture, and roll into bite-sized balls. Customize them with your favorite add-ins for an extra touch. Wholesome and satisfying, these pumpkin spice bites are sure to be loved by both kids and adults alike!
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until well mixed.
- Add rolled oats, chia seeds, dark chocolate chips, and pumpkin spice. Mix until combined into a sticky dough.
- Chill the mixture in the freezer for 15-20 minutes until firm.
- Use a cookie scoop to portion out the mixture and roll into balls.
- Store in an airtight container in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg