Description
Indulge in the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Steak Bowl. Featuring tender grilled sirloin, a rainbow of fresh vegetables, and a rich tzatziki sauce, this dish is perfect for both busy weeknights and meal prep. Easy to customize, it caters to various dietary preferences while delivering a satisfying balance of protein, fiber, and healthy fats. Whether you’re feeding your family or prepping for lunch, this bowl will surely impress.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup Greek yogurt (plain)
- Fresh herbs (parsley or dill)
Instructions
- Marinate the steak by mixing olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak thoroughly and refrigerate for at least 30 minutes.
- Prepare the tzatziki by combining Greek yogurt with grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper in another bowl. Chill until ready to use.
- Cook the marinated steak in a skillet over medium-high heat for 4–5 minutes on each side until desired doneness. Let it rest before slicing thinly.
- Assemble your bowls by layering cooked grains as the base. Top with sliced steak and fresh veggies like cherry tomatoes and cucumber. Drizzle with tzatziki sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 590
- Sugar: 6g
- Sodium: 720mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 29g
- Cholesterol: 70mg