Description
Mediterranean One Pot Pasta is a vibrant, flavorful dish that seamlessly combines nutritious ingredients and convenience, making it the perfect choice for busy weeknights. This one-pot wonder features gluten-free pasta cooked in a savory vegetable broth with artichokes, olives, and fire-roasted tomatoes. In just 25 minutes, you can whip up a satisfying meal that is not only delicious but also rich in fiber and vitamins. Whether you’re entertaining friends or serving your family, this customizable dish can be tailored to suit any taste preference. Enjoy the delightful blend of fresh herbs and spices as you create a wholesome dining experience with minimal cleanup.
Ingredients
Scale
- 8 oz gluten-free pasta (corn/quinoa or chickpea/lentil)
- 1 can vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- ½ purple onion (sliced)
- 2 tbsp fresh thyme (or 1 tsp dried thyme)
- 1 tsp cumin
- Sea salt and black pepper to taste
Instructions
- Boil 3 cups of water in a large pot.
- Add gluten-free pasta, vegetable broth, sliced onion, tomatoes, artichoke hearts, olives, thyme, and cumin to boiling water.
- Return to a boil; stir occasionally.
- Reduce heat slightly and continue boiling while stirring to prevent sticking.
- Once liquid reduces into a sauce, check pasta for doneness; add hot water if needed.
- Season with salt and pepper to taste.
- Serve immediately, garnished with fresh herbs or Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: One Pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg