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Mediterranean Keto Shrimp Salad

Mediterranean Keto Shrimp Salad


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  • Author: Ivy
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Mediterranean Keto Shrimp Salad is a vibrant and refreshing dish that combines cooked shrimp with a zesty dressing, making it an ideal low-carb option for summer meals. Packed with protein and fresh vegetables, this salad is perfect for a light lunch or as a side at gatherings. The delightful mix of flavors from lemon juice, garlic, and crunchy cucumbers ensures every bite is satisfying. Easy to prepare in just 20 minutes, it’s not only a delicious choice but also a healthy one that fits seamlessly into a ketogenic lifestyle. Enjoy it on its own, in lettuce wraps, or atop zucchini noodles for a versatile dining experience.


Ingredients

Scale
  • 1 pound medium shrimp (pre-cooked or raw)
  • 5 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves (minced)
  • 7 ounces English cucumber (diced)
  • 1 avocado (diced)
  • 2 ounces red onion (diced)

Instructions

  1. If using raw shrimp, boil until fully cooked according to package instructions; chop into bite-sized pieces. If using pre-cooked shrimp, simply chop.
  2. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
  3. Dice cucumber, avocado, and red onion; combine with chopped shrimp in a large bowl.
  4. Drizzle the dressing over the salad; toss to combine.
  5. Adjust seasoning as needed and serve chilled.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 270
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 215mg