Description
Marry Me Chickpeas is a delightful vegan dish that takes just 15 minutes to prepare, making it perfect for busy weeknights or special occasions. This one-pan recipe is inspired by the viral Marry Me Chicken and features hearty chickpeas simmered in a creamy sauce infused with garlic, sun-dried tomatoes, and spices. Each bite is bursting with flavor, making it a great choice for impressing family and friends. Serve it with crusty bread, rice, or pasta for a complete meal that’s both nutritious and satisfying. Whether you’re a seasoned cook or a kitchen novice, this easy vegan recipe will quickly become a favorite.
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- 1/2 cup grated vegan parmesan cheese (optional)
Instructions
- Heat olive oil in a large sauté pan over low-medium heat.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Stir in chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute.
- Add drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach. Mix well and bring to a gentle simmer for about 5 minutes until warmed through.
- Remove from heat and stir in chopped basil (and optional vegan parmesan). Serve immediately with your choice of sides.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 630mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg