Description
Low Carb BBQ Chicken Thighs are a quick and delicious meal that combines juicy chicken with a tangy BBQ sauce for a satisfying dinner that’s perfect any night of the week.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper. Place them in the skillet with onions, cover, and cook on medium/low heat for about 10 minutes until they reach an internal temperature of 165°F.
- Shred the chicken directly in the skillet using two forks and mix in the BBQ sauce until well combined. Top with shredded cheese, cover for an additional 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (about 130g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 110mg