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Louisiana Seafood Gumbo

Louisiana Seafood Gumbo


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  • Author: Ivy
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings 1x

Description

Louisiana Seafood Gumbo is a culinary masterpiece that captures the heart and soul of Creole cooking. This hearty stew combines succulent shrimp, tender crab, and flavorful andouille sausage, all simmered in a rich, spiced broth that will warm you from the inside out. Perfect for family gatherings or cozy nights in, this gumbo showcases the vibrant flavors of Louisiana cuisine, especially with its classic Holy Trinity of vegetables—onion, bell pepper, and celery. With every spoonful, you’ll experience a delightful mix of textures and tastes that truly satisfy. Serve it over fluffy white rice for a complete meal that’s sure to impress.


Ingredients

Scale
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crab meat (lump or claw)
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 6 cups chicken or seafood stock
  • 1 can (14.5 oz) diced tomatoes (optional)
  • 1 cup sliced okra (or 1 tbsp filé powder)
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tbsp Cajun seasoning
  • 1 tbsp Worcestershire sauce
  • Hot sauce to taste
  • Salt and pepper to taste
  • 2 green onions, chopped
  • Fresh parsley, chopped (for garnish)
  • Cooked white rice

Instructions

  1. In a large pot over medium heat, create a roux by mixing equal parts flour and vegetable oil. Stir continuously until it reaches a deep brown color (20–30 minutes).
  2. Add chopped green bell pepper, celery, onion, and garlic; cook until soft.
  3. Mix in sliced andouille sausage along with bay leaves, thyme, and Cajun seasoning. Brown slightly.
  4. Pour in chicken or seafood stock and optional diced tomatoes; bring to a boil before reducing to simmer for 45 minutes.
  5. Stir in sliced okra; simmer for an additional 10 minutes.
  6. Add shrimp and crab; cook until shrimp is pink (about 5–7 minutes).
  7. Finish with Worcestershire sauce and hot sauce to taste before serving over cooked rice.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Creole

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 950mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 140mg