Description
Lentil Chili is a cozy, nutritious twist on the classic chili that brings warmth and comfort to your table. Bursting with protein-rich lentils and a rainbow of vegetables, this dish is perfect for chilly nights or gatherings with friends and family. Its rich flavor profile, enhanced by spices like chili powder and cumin, makes it enjoyable for both vegetarians and meat lovers alike. Plus, it’s easy to customize with your favorite toppings such as avocado, cheese, or sour cream. Make a big batch to enjoy now or freeze some for a quick meal later. This Lentil Chili is not only hearty but also an excellent way to nourish your body while satisfying your taste buds.
Ingredients
- Olive oil
- Medium onion
- Garlic cloves
- Chili powder
- Ground cumin
- Black pepper
- Crushed red pepper flakes (optional)
- Diced tomatoes (canned)
- Dried lentils (brown or green)
- Chicken or vegetable broth
- Bay leaves
- Black beans (canned)
- Red beans (canned)
- Corn (canned)
- Salt (to taste)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- Stir in minced garlic, chili powder, cumin, black pepper, and optional red pepper flakes; cook for 1 minute.
- Add diced tomatoes, lentils, broth, and bay leaves; mix well.
- Bring to a boil, then reduce heat and simmer uncovered for 25 minutes until lentils are tender.
- Stir in black beans, red beans, and corn; cook for another 15–20 minutes until flavors meld.
- Remove bay leaves before serving; adjust seasoning if necessary.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 640mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 16g
- Protein: 13g
- Cholesterol: 0mg