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Keto Dirty Cauliflower Rice

Keto Dirty Cauliflower Rice


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  • Author: Ivy
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Keto Dirty Cauliflower Rice is a flavorful, low-carb alternative to traditional rice that’s perfect for busy weeknights or meal prep. This savory dish combines ground turkey with a medley of colorful vegetables and spices, creating a comforting and satisfying meal that everyone will love. In just 25 minutes, you can whip up this nutritious side or main dish that pairs beautifully with proteins like grilled chicken or can be enjoyed on its own. With its versatility and rich flavors, this recipe is sure to become a staple in your healthy cooking repertoire.


Ingredients

Scale
  • 3 tbsp bacon grease or olive oil
  • 1 lb ground turkey
  • 4 ribs celery, diced
  • 1 red bell pepper, diced
  • 1/2 small onion, diced
  • 3 cloves garlic, minced
  • 12 oz frozen cauliflower rice
  • spices: paprika, oregano, thyme, cayenne pepper

Instructions

  1. In a heavy-bottomed skillet over medium-high heat, add bacon grease or olive oil and ground turkey. Season with salt and pepper; cook until browned.
  2. Reduce heat to medium; add onion, celery, and red bell pepper. Sauté for about five minutes until tender. Stir in garlic and spices; cook for another minute.
  3. Add frozen cauliflower rice and deglaze the pan with water or chicken stock. Season and combine thoroughly.
  4. Cook until the cauliflower rice is tender and excess liquid evaporates.
  5. Garnish with sliced green onions before serving hot.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 675mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 90mg