Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant and satisfying dish inspired by the popular grinder sandwich trend. This salad features a delightful mix of crunchy iceberg lettuce, savory deli meats, and creamy cheeses, all coated in a tangy dressing that brings everything together. Perfect for a quick lunch or a flavorful dinner, this dish can be enjoyed as a main course or side. With its colorful presentation and diverse textures, it’s an ideal choice for meal prep or gatherings with friends and family.
Ingredients
- Iceberg lettuce
- Red onion
- Banana peppers
- Grape tomatoes
- Salami
- Pepperoni
- Turkey
- Provolone cheese
- Parmesan cheese
- Mayonnaise
- Red wine vinegar
Instructions
- In a large mixing bowl, combine finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, and grape tomatoes.
- Add the chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese to the bowl.
- In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper to taste.
- Pour the dressing over the salad ingredients and toss until well combined.
- Serve immediately or chill for 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 1150mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg