Description
Homemade Chicken Tenders are your go-to solution for a quick, delicious meal that the whole family will love. These crispy, golden strips of chicken are easy to make and perfect for any occasion, whether it’s a busy weeknight dinner or a weekend gathering. With their tender interior and satisfying crunch, these tenders can be customized with your favorite seasonings and paired with an array of dipping sauces for a delightful culinary experience. This recipe guarantees juicy chicken and a perfectly crispy coating, making them an irresistible comfort food favorite.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 3/4 cup buttermilk
- 1 large egg
- 2 teaspoons hot sauce
- Oil for frying
Instructions
- In a bowl, mix flour, baking powder, salt, pepper, and garlic powder; set aside.
- In another bowl, whisk together buttermilk, egg, and hot sauce.
- Heat oil in a heavy-bottom skillet to 325°F.
- Dredge each chicken tender in the flour mixture, dip in the buttermilk mixture, then coat again with flour.
- Fry tenders in batches for 3-5 minutes on each side until golden brown. Ensure they reach an internal temperature of 165°F.
- Drain on a wire rack before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 410
- Sugar: 2g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg