Description
Indulge in the nostalgic flavors of breakfast with our High-Protein Pancake Sausage Mini Muffins. These delightful bites combine the comforting taste of pancakes and savory sausage in a convenient, protein-packed form. Perfect for busy mornings or as a midday snack, these muffins are not only quick to prepare but also kid-friendly and customizable to suit your family’s tastes. With 8 grams of protein per muffin, they provide the energy you need to fuel your day. Whip up a batch for meal prep and enjoy them warm or cold—either way, they’re sure to bring smiles at any time!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat the oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked sausage and shredded cheese until evenly mixed.
- Fill each muffin cup about three-quarters full with batter.
- Bake for 15 minutes until golden brown and firm.
- Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 130
- Sugar: 3g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg