Description

Looking for a nutritious and flavorful meal that’s quick to prepare? This High Protein Chicken Salad is the perfect solution. Packed with tender chicken, creamy cottage cheese, and crunchy vegetables, this salad not only satisfies your taste buds but also supports your fitness goals. Ideal for busy lunches or casual gatherings, you can enjoy it on its own, in a wrap, or paired with crackers. With just 25 minutes of prep time, this dish makes healthy eating effortless without sacrificing taste.

Ingredients

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1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
2 teaspoons chicken seasoning (or salt)
1/2 cup mayonnaise
1 cup cottage cheese
65 g grapes (quartered)
2 celery ribs (chopped)
1 tablespoon fresh lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon smoked paprika
ground black pepper and salt to taste

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Instructions

Cook the chicken by boiling or using an Instant Pot until fully cooked (about 20 minutes).
While the chicken cooks, blend together cottage cheese and mayonnaise until smooth.
Shred the cooked chicken into bite-sized pieces using forks.
Mix shredded chicken with the dressing and remaining ingredients in a large bowl.
Chill in the fridge for at least one hour before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 290
Sugar: 3g
Sodium: 550mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg