Description
Indulge in the creamy goodness of High Protein Cheesecake Jars, a delightful and healthy dessert perfect for any occasion. These jars combine the rich flavors of cottage cheese and fat-free cream cheese with a crunch from the graham cracker crust, delivering a nutritious treat without the guilt. Ideal for meal prep or a quick sweet fix, each jar is customizable with your favorite toppings, from fresh fruits to drizzles of sauce. Whether you’re enjoying them post-workout or serving them at a gathering, these cheesecake jars are sure to impress!
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits and blueberry jam for topping
Instructions
- Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush keto graham crackers and mix with melted butter to form the crust.
- Layer graham cracker crumbs at the bottom of jars, followed by cheesecake filling.
- Refrigerate for 1-2 hours until set; top with fresh fruits before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Dessert
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 30mg