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High Protein Cheesecake Jars

High Protein Cheesecake Jars


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  • Author: Ivy
  • Total Time: 0 hours
  • Yield: Serves 4 jars 1x

Description

Indulge in the creamy goodness of High Protein Cheesecake Jars, a delightful and healthy dessert perfect for any occasion. These jars combine the rich flavors of cottage cheese and fat-free cream cheese with a crunch from the graham cracker crust, delivering a nutritious treat without the guilt. Ideal for meal prep or a quick sweet fix, each jar is customizable with your favorite toppings, from fresh fruits to drizzles of sauce. Whether you’re enjoying them post-workout or serving them at a gathering, these cheesecake jars are sure to impress!


Ingredients

Scale
  • 1 1/4 cup cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup protein powder (Vanilla Salted Caramel recommended)
  • 1/4 cup sugar-free maple syrup
  • 6 keto graham crackers
  • Fresh fruits and blueberry jam for topping

Instructions

  1. Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
  2. Crush keto graham crackers and mix with melted butter to form the crust.
  3. Layer graham cracker crumbs at the bottom of jars, followed by cheesecake filling.
  4. Refrigerate for 1-2 hours until set; top with fresh fruits before serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Dessert

Nutrition

  • Serving Size: 1 jar (150g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 19g
  • Cholesterol: 30mg