Description
Transform your meals with these high-fiber, high-protein recipes that provide a satisfying and nutritious dining experience. Perfect for breakfast, lunch, or dinner, these dishes blend fresh vegetables and protein-rich tofu to create a flavor-packed meal in just 30 minutes. Each recipe is tailored to suit various dietary needs while delivering a delightful crunch and burst of flavor thanks to ingredients like garlic and ginger. Ideal for meal prep, these healthy options not only keep you full but also support your wellness goals.
Ingredients
Scale
- 3 cups cabbage, chopped
- 2 carrots, sliced or grated
- 1 cup spinach (optional)
- 8 oz (200g) tofu, chopped
- 10 rice paper wrappers
- 1 1/2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp tamari sauce
- 1 tsp hot paprika
- 3 scallions, thinly chopped
Instructions
- Sauté tofu in olive oil with hot paprika until golden. Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari; cover and cook for 3-4 minutes.
- Stir in remaining garlic and scallions; cook for an additional 3-4 minutes until combined. Let cool.
- Soak rice paper in water until soft; place on a flat surface. Fill with the tofu mixture and wrap like a burrito.
- Fry spring rolls in a nonstick pan until golden brown on all sides.
- Serve hot with sriracha or sweet chili sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (80g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg