Description
Herby Cucumber Salad with Feta and Chickpeas is the ultimate refreshing dish, perfect for summer gatherings or a light lunch. This vibrant salad combines crisp cucumbers, creamy feta, and protein-packed chickpeas, all tossed in a zesty dressing of olive oil and lemon juice. Whether served as a side dish or stuffed in pita bread for a quick meal, it’s both nutritious and satisfying. Quick to prepare in just 15 minutes, this herby delight is not only delicious but also a visually appealing addition to any table.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups), diced
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dry the cucumbers before dicing them into small pieces.
- In a large mixing bowl, combine diced cucumbers, chickpeas, sliced red onion, feta cheese, minced garlic, and chopped herbs.
- In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Serve immediately or chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg