Description
Indulge in the warmth of autumn with our Healthy Pumpkin Oat Bread, a delightful treat that’s both nutritious and satisfying. This gluten-free loaf combines the rich flavors of pumpkin puree and aromatic spices with wholesome rolled oats, creating a moist and flavorful bread that’s perfect for breakfast or as a guilt-free snack. Lightly sweetened with maple syrup, each slice is not only delicious but also low in calories, making it an excellent choice for those seeking healthier baked goods. Whether enjoyed plain, toasted with nut butter, or topped with cream cheese, this versatile bread is sure to become a year-round favorite.
Ingredients
Scale
- 15 oz pumpkin puree
- 4 egg whites (or 2 whole eggs)
- ⅓ cup maple syrup
- ½ teaspoon vanilla extract
- 2 cups gluten-free rolled oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions
- Preheat your oven to 350°F (175°C) and line a 9-inch x 5-inch loaf pan with parchment paper.
- In a food processor, combine all ingredients and blend until smooth, ensuring the oats are broken down.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes or until a toothpick comes out clean.
- Allow cooling for one hour before slicing into ten pieces.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 113
- Sugar: 6g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg