Healthy Peanut Butter Banana Cookies

These Healthy Peanut Butter Banana Cookies are a delightful treat that everyone can enjoy! Made with just four ingredients, they come together quickly, making them perfect for busy days or as a healthy snack anytime. Whether you’re looking for a post-workout boost, an afternoon pick-me-up, or a sweet yet nutritious dessert, these cookies fit the bill. Plus, they are vegan, gluten-free, and low in sugar, allowing you to indulge without guilt.

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep time and simple steps, you can bake these cookies in just 15 minutes.
• Nutritious Ingredients: Packed with natural nut butters and bananas, these cookies provide healthy fats and energy-boosting nutrients.
• Customizable: Add-ins like dark chocolate chips or shredded coconut allow you to tailor the flavor to your liking.
• Vegan and Gluten-Free: Enjoy this treat without worrying about dietary restrictions; it’s suitable for everyone!
• Low Sugar Option: With no added sugars except for natural sources, these cookies are a healthier alternative to traditional snacks.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth baking experience.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Fork

Importance of Each Tool

• Mixing bowl: A large bowl is essential for easily mashing bananas and mixing all the ingredients together.
• Baking sheet: This is where your cookies will bake evenly, helping them achieve that perfect texture.
• Parchment paper: Line your baking sheet with parchment to prevent sticking and make cleanup easier.
• Fork: Use a fork to flatten the cookie balls before baking for even cooking.

Ingredients

These delicious and healthy cookies are made with just 4-ingredients and come together in a flash for a healthy, vegan, low sugar, gluten free treat!

Main Ingredients

• 1/4 cup + 2 tablespoons natural peanut butter
• 2 tablespoons all natural almond butter (or swap for peanut butter)
• 1 small banana, mashed until no clumps remain
• 1/2 teaspoon ground cinnamon
• pinch of sea salt (optional)

Optional Add-Ins

• 1 tablespoon pure maple syrup
• 1/4 cup mini dark chocolate chips
• unsweetened shredded coconut or hemp seeds

How to Make Healthy Peanut Butter Banana Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. This ensures that your cookies bake evenly from the moment they hit the oven.

Step 2: Mash the Banana

In a large mixing bowl, mash the banana until no clumps remain. A fork works well for this task; just ensure it’s smooth.

Step 3: Mix in the Nut Butters & Cinnamon

Add in the natural peanut butter, almond butter, and ground cinnamon. Stir well until everything is fully combined.

Step 4: Form the Cookie Dough

As you mix, you’ll notice that the dough starts coming together into one big ball. Make sure nothing is stuck to the sides of the bowl.

Step 5: Prepare the Baking Sheet

Line your baking sheet with parchment paper. This step helps prevent any sticking while baking.

Step 6: Shape Your Cookies

Roll or scoop the dough into approximately 10 balls. Arrange them on your cookie sheet. Then press each cookie ball down lightly with a fork for even cooking.

Step 7: Bake Your Cookies

Place them in the preheated oven and bake for about 10 minutes or until they are lightly browned on the bottom.

Step 8: Add Finishing Touches

Once baked, remove from the oven. If desired, sprinkle with sea salt while they’re still warm.

Step 9: Cool and Enjoy!

Let your cookies cool completely on the baking sheet before enjoying these tasty Healthy Peanut Butter Banana Cookies!

How to Serve Healthy Peanut Butter Banana Cookies

These Healthy Peanut Butter Banana Cookies are not only tasty but also versatile. You can enjoy them in various ways that enhance their flavor and make them a delightful snack at any time.

With a Glass of Almond Milk

• Almond milk pairs well with these cookies, adding a creamy texture that complements the peanut butter flavor.

Topped with Sliced Bananas

• Enhance the banana flavor by adding fresh slices on top of each cookie. This adds freshness and a lovely presentation.

Drizzled with Honey or Maple Syrup

• A light drizzle of honey or maple syrup can elevate these cookies, making them even more indulgent while keeping them healthy.

Accompanied by Fresh Berries

• Serve your cookies with a side of fresh berries like strawberries or blueberries for a burst of color and added nutrients.

As a Breakfast Treat

• These cookies are perfect for breakfast! Pair them with Greek yogurt for an easy, nutritious start to your day.

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How to Perfect Healthy Peanut Butter Banana Cookies

To make the best Healthy Peanut Butter Banana Cookies, follow these handy tips for optimal results.

• Choose ripe bananas: Using overripe bananas enhances sweetness and improves texture.
• Use natural nut butters: Opt for all-natural peanut or almond butter with no added sugars or oils for a healthier version.
• Don’t overmix: Mix just until combined to keep the cookies soft and chewy.
• Experiment with add-ins: Feel free to toss in dark chocolate chips, nuts, or seeds to customize your cookies.
• Adjust baking time: Keep an eye on your cookies as they bake; every oven is different. Bake until the bottoms are lightly browned.
• Cool completely before serving: Letting them cool allows the flavors to meld and the texture to set properly.

Best Side Dishes for Healthy Peanut Butter Banana Cookies

Pairing these healthy cookies with complementary side dishes can create a balanced snack. Here are some great options:

1. Greek Yogurt: High in protein, Greek yogurt makes an excellent dip or side that balances the sweetness of the cookies.
2. Fruit Salad: A fresh fruit salad adds vibrant flavors and textures, perfect for enhancing your cookie experience.
3. Nut Mix: A handful of mixed nuts provides crunchy contrast and additional healthy fats.
4. Oatmeal: Serve alongside warm oatmeal for a hearty breakfast that keeps you full longer.
5. Smoothie: A green smoothie packed with spinach, banana, and almond milk makes for a nutritious pairing.
6. Coconut Chia Pudding: Creamy chia pudding is rich in fiber, making it a great complement to your healthy cookies.

Common Mistakes to Avoid

Making Healthy Peanut Butter Banana Cookies can be quick and easy, but there are a few common mistakes to watch out for.

• Incorrect Peanut Butter Consistency: Using peanut butter that is too thick or too runny can affect the texture of your cookies. Make sure to use natural peanut butter that has a smooth consistency.

• Not Mashing the Banana Properly: If the banana isn’t mashed thoroughly, it may leave clumps in your cookies. Aim for a smooth, lump-free puree for even flavor and texture.

• Overmixing Ingredients: Mixing too much can lead to tough cookies. Stir just until all ingredients are combined to keep them soft and chewy.

• Skipping the Parchment Paper: Not using parchment paper may cause your cookies to stick to the baking sheet. Always line your sheet for easy removal and cleanup.

• Baking Time Misjudgment: Overbaking can make your cookies hard. Keep an eye on them and remove them from the oven when they’re lightly browned on the bottom.

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Storage & Reheating Instructions

Refrigerator Storage

• Store your Healthy Peanut Butter Banana Cookies in an airtight container.
• They will stay fresh in the fridge for up to 5 days.

Freezing Healthy Peanut Butter Banana Cookies

• These cookies freeze well; place them in a freezer-safe container.
• They can be stored in the freezer for up to 3 months.

Reheating Healthy Peanut Butter Banana Cookies

• Oven: Preheat your oven to 350°F (175°C) and heat for about 5 minutes for a warm treat.
• Microwave: Heat one cookie at a time in the microwave for about 10-15 seconds.
• Stovetop: Place cookies in a pan over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Healthy Peanut Butter Banana Cookies.

Can I use different nut butters?

Yes, you can substitute almond butter with any nut butter you prefer, such as cashew or sunflower seed butter.

Are Healthy Peanut Butter Banana Cookies gluten-free?

Absolutely! This recipe is naturally gluten-free as it does not include any flour.

How many calories are in one cookie?

Each cookie contains approximately 86 calories, making them a healthy snack option.

Can I add nuts or other mix-ins?

Feel free to customize by adding chopped nuts, seeds, or dried fruits for added texture and flavor!

Final Thoughts

These Healthy Peanut Butter Banana Cookies are not only delicious but also incredibly versatile. You can customize them with various add-ins like chocolate chips or nuts. Try this simple recipe today and enjoy a satisfying treat that aligns with your healthy lifestyle!