Description
Indulge in the vibrant flavors of Healthy Chicken & Sweet Potato Rice Bowls, a nutritious meal that strikes the perfect balance between health and taste. This dish features Cajun-spiced roasted chicken, tender sweet potatoes, and crisp broccoli, all drizzled with a smoky chipotle sauce. Ideal for quick weeknight dinners or meal prep, these bowls are customizable to fit your unique taste preferences. With just 15 minutes of prep time and wholesome ingredients, you can enjoy a satisfying dish that fuels your body with protein and vitamins.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 3 sweet potatoes
- 3 cups broccoli florets
- ½ cup mayonnaise or Greek yogurt (for drizzle)
- Cooked white rice (for serving)
- Olive oil
- Cajun seasoning
- Chipotle chili powder
Instructions
- Preheat oven to 425°F. Line sheet pans with parchment paper.
- Toss diced sweet potatoes and broccoli with olive oil and Cajun seasoning on one pan.
- Coat chicken pieces in olive oil and seasoning on another pan.
- Roast all ingredients: chicken and veggies for 15-20 minutes until cooked through.
- Mix drizzle ingredients in a bowl until smooth.
- Assemble bowls with rice at the base; layer with chicken, sweet potatoes, broccoli, avocado slices, and drizzle.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 90mg