Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that transports you to the tropics with every bite. This one-pan meal features tender chicken, colorful vegetables, and juicy pineapple, making it an ideal choice for busy weeknights or family gatherings. With its delightful combination of sweet and savory flavors from soy sauce and brown sugar, this dish is not only easy to prepare but also budget-friendly and healthy. Perfect for meal prep, Hawaiian Chicken Sheet Pan guarantees delicious leftovers that everyone will love.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 large red bell pepper (cut into 1-inch pieces)
- 1 large yellow or orange bell pepper (cut into 1-inch pieces)
- 1 red onion (cut into wedges)
- 1 (20 oz) can pineapple chunks (drained)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
- Seasoning: garlic powder, ginger, cornstarch, red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, onion wedges, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes until smooth.
- Pour the sauce over the chicken mixture and toss until evenly coated.
- Spread the mixture in a single layer on a large rimmed baking sheet.
- Bake for 30-35 minutes until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg