Description
Grilled Zucchini Salad is a vibrant and refreshing dish that captures the essence of summer. This salad features tender, charred zucchini paired with juicy tomatoes and creamy fresh mozzarella, all drizzled with a zesty homemade red wine vinaigrette. Perfect for picnics, barbecues, or as a light meal, this quick recipe comes together in under 30 minutes and is low in carbs, making it an excellent choice for those following a keto lifestyle. With its customizable nature, you can easily adjust the ingredients to incorporate seasonal produce or personal preferences. Enjoy a burst of flavor with every bite!
Ingredients
Scale
- 1 pound zucchini
- 6 ounces tomatoes (variety of choice)
- ½ pint colorful cherry tomatoes
- 8 ounces fresh mozzarella cheese
- Fresh basil leaves
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 garlic cloves (minced)
- 2 teaspoons sugar-free maple syrup
- 1 ½ teaspoon salt
- ¼ teaspoon freshly cracked black pepper
- ⅛ teaspoon red pepper flakes (optional)
Instructions
- Prepare the zucchini by trimming ends and slicing into ½-inch rounds. Pat dry with paper towels to remove excess moisture.
- Grill the zucchini on medium-high heat for 2-3 minutes per side until charred. Season with salt.
- Whisk together dressing ingredients: olive oil, red wine vinegar, minced garlic, sweetener, salt, pepper, and optional red pepper flakes.
- Assemble the salad by layering grilled zucchini, sliced tomatoes, and mozzarella on a serving platter. Drizzle with vinaigrette and sprinkle with torn basil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg