Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

A Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is a fantastic choice for a healthy and delicious meal. Perfect for lunch or dinner, this dish combines vibrant flavors and textures in a single bowl. The creamy garlic sauce complements the grilled shrimp beautifully, while the corn salsa adds a refreshing crunch. This recipe is not only quick to prepare but also customizable, making it ideal for various occasions.

Why You’ll Love This Recipe

  • Easy to Prepare: With just 25 minutes from start to finish, you can enjoy a gourmet meal without hours in the kitchen.
  • Packed with Flavor: The combination of spices and fresh ingredients creates a burst of flavor that tantalizes your taste buds.
  • Healthy Ingredients: This dish features lean protein from shrimp and nutritious vegetables, making it heart-smart.
  • Versatile: You can easily swap out ingredients based on your preferences or what you have on hand.
  • Perfect for Meal Prep: Make several bowls ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into making your Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce, gather your tools. Having everything ready will streamline the process and make cooking more enjoyable.

Essential Tools and Equipment

  • Grill or grill pan
  • Mixing bowls
  • Whisk
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Grill or grill pan: Essential for achieving that perfect char on the shrimp, enhancing flavor.
  • Mixing bowls: Useful for combining ingredients without mess; prevents cross-contamination.
  • Whisk: Helps achieve a smooth consistency in creamy sauces, ensuring even flavor distribution.

Ingredients

A healthy and delicious meal all in one bowl. Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is a true treat for the tastebuds and is a heart-smart meal; try it for lunch or dinner.

For the Grilled Shrimp

  • 1 lb. large shrimp (peeled and deveined)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)

For the Corn Salsa

  • 1 cup frozen corn (thawed)
  • 1/2 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeño (seeded and minced (optional))
  • 1 lime (juiced)
  • Salt to taste

For the Creamy Garlic Sauce

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon cilantro (chopped)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For Serving

  • 1 avocado (sliced or mashed)
  • Sesame seeds (for garnish)
  • Green onions (chopped, for garnish)

How to Make Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

Step 1: Prep the Shrimp

In a bowl, combine shrimp with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Toss well to coat each shrimp evenly.

Step 2: Make the Corn Salsa

In another bowl, mix together corn, diced red onion, minced jalapeño if using, chopped cilantro, lime juice, and salt. Stir gently until well combined and set aside.

Step 3: Grill the Shrimp

Preheat your grill or grill pan over medium heat. Grill the shrimp for 2-3 minutes per side until they turn pink and are cooked through.

Step 4: Make the Creamy Sauce

In a small bowl, whisk together mayonnaise, sour cream, chopped cilantro, lemon juice, minced garlic, salt, and black pepper until smooth.

Step 5: Assemble the Bowls

Divide the corn salsa among serving bowls. Top each bowl with grilled shrimp and slices of avocado. Drizzle generously with creamy garlic sauce. Garnish with sesame seeds and chopped green onions for an extra touch of flavor.

Enjoy your Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce as a nourishing meal that’s full of flavor!

How to Serve Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

Serving a Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is easy and versatile. This dish can be enjoyed in various ways to suit your personal taste.

Customize Your Bowl

  • Add Extra Veggies: Include more vegetables like bell peppers or zucchini for added nutrition.
  • Use Different Proteins: Swap shrimp for grilled chicken or tofu for a different protein option.
  • Mix Up the Greens: Serve on a bed of spinach or mixed greens for extra vitamins.
  • Spice It Up: Add hot sauce or chili flakes for those who love a spicy kick.

Pair with Fresh Ingredients

  • Serve with Lime Wedges: A squeeze of lime enhances the flavors of the bowl.
  • Include Fresh Herbs: Top with additional cilantro or parsley for a fresh finish.
  • Offer Tortilla Chips: Crunchy tortilla chips provide an excellent contrast to the soft ingredients.
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How to Perfect Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

To ensure your Grilled Shrimp Bowl tastes amazing every time, follow these helpful tips.

  • Flavor Marinade: Let your shrimp marinate for at least 30 minutes to enhance their flavor.
  • Watch Cooking Time: Cook shrimp just until pink and opaque; overcooking makes them tough.
  • Fresh Ingredients Matter: Use fresh limes and high-quality shrimp for the best taste.
  • Chill the Sauce: Refrigerate your creamy garlic sauce before serving; it adds a refreshing touch.

Best Side Dishes for Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

Pairing side dishes with your Grilled Shrimp Bowl can elevate your meal experience. Here are some great options.

  1. Cilantro Lime Rice: A zesty rice dish that complements the flavors of the bowl perfectly.
  2. Grilled Vegetables: Seasonal veggies like asparagus or squash add color and nutrition to your meal.
  3. Quinoa Salad: A healthy side that is light yet filling, adding more texture and fiber.
  4. Chips and Guacamole: A classic pairing that enhances the avocado element in your bowl.
  5. Coleslaw: A crunchy slaw provides freshness and contrasts nicely against the creamy elements.
  6. Roasted Sweet Potatoes: Natural sweetness balances out savory flavors in the shrimp bowl.

Common Mistakes to Avoid

When preparing your Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce, it’s essential to avoid common pitfalls that can affect the dish’s flavor and presentation.

  • Overcooking the shrimp: Shrimp cooks quickly; keep an eye on them on the grill. Aim for 2-3 minutes per side until they turn pink.
  • Neglecting seasoning: Under-seasoned shrimp can taste bland. Don’t skip adding spices like paprika and cayenne for a flavor boost.
  • Using unripe avocados: An unripe avocado can ruin the dish’s creaminess. Ensure your avocado is ripe for the best texture and flavor.
  • Skipping the corn salsa: The corn salsa adds freshness and crunch. Make it while grilling the shrimp to save time but don’t leave it out!
  • Ignoring sauce consistency: If the creamy garlic sauce is too thick, add a little lime juice to thin it out and enhance its flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 2 days.
  • Keep the components separate if possible to maintain freshness.

Freezing Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

  • Freeze grilled shrimp and corn salsa separately in freezer-safe containers for up to 3 months.
  • Avoid freezing avocado as it may change in texture.

Reheating Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

  • Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
  • Microwave: Heat in short intervals of 30 seconds, stirring in between until hot.
  • Stovetop: Sauté over medium heat for a few minutes until heated, adding a splash of water if needed.

Frequently Asked Questions

What makes the Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce healthy?

This bowl combines lean protein from shrimp with healthy fats from avocado and fiber from corn. It’s a heart-smart choice!

Can I customize the ingredients in my Grilled Shrimp Bowl?

Absolutely! You can add other veggies or substitute different proteins like chicken or tofu based on your preferences.

How do I make the creamy garlic sauce lighter?

To lighten up the sauce, consider using Greek yogurt instead of mayonnaise or sour cream for a healthier option without sacrificing taste.

What sides pair well with this Grilled Shrimp Bowl?

Consider serving it with a side salad or whole-grain rice for added nutrition and texture.

Final Thoughts

The Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is not only delicious but also versatile. You can customize it based on your preferences or seasonal ingredients. Give this recipe a try; your taste buds will thank you!

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Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce

Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce


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  • Author: Ivy
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a vibrant Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce, a delightful dish that combines fresh ingredients for a heart-healthy meal. In just 25 minutes, you can savor the juicy grilled shrimp paired with zesty corn salsa and creamy garlic sauce, all nestled on a bed of greens or grains. This customizable bowl is perfect for lunch or dinner, appealing to sea food lovers and health enthusiasts alike.


Ingredients

Scale
  • 1 lb large shrimp (peeled and deveined)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 cup frozen corn (thawed)
  • 1/2 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeño (seeded and minced (optional))
  • 1 lime (juiced)
  • Salt to taste
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon cilantro (chopped)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 avocado (sliced or mashed)
  • Sesame seeds (for garnish)
  • Green onions (chopped, for garnish)

Instructions

  1. Prepare the shrimp: Toss shrimp with olive oil and spices.
  2. Make the corn salsa: Combine corn, diced onion, cilantro, lime juice, and seasoning.
  3. Grill the shrimp: Cook on medium heat for 2-3 minutes per side until pink.
  4. Prepare the sauce: Whisk together mayonnaise, sour cream, garlic, and lemon juice until smooth.
  5. Assemble your bowls by layering corn salsa, grilled shrimp, and avocado slices; drizzle with creamy garlic sauce.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 bowl (approximately 380g)
  • Calories: 550
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 36g
  • Cholesterol: 225mg

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