Description
Garlic Broccoli Stir Fry is a vibrant, healthy dish that combines the crunch of fresh broccoli and the rich texture of chickpeas, all tossed in a savory garlic ginger sauce. In just 25 minutes, you can whip up this vegan delight perfect for busy weeknights or as a satisfying side. This one-pan wonder not only features bold flavors but also packs a nutritious punch, making it an ideal choice for anyone seeking a quick, wholesome meal.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper & sea salt (to taste)
- Pinch of cayenne pepper
- 1/3 cup vegetable broth
- 1/2 cup of water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup (or any other sweetener)
- 1 tablespoon cornstarch
Instructions
- Heat oil in a non-stick frying pan over medium heat. Add diced onion, minced garlic, ginger, and spices. Sauté for 3-4 minutes until fragrant.
- Stir in broccoli florets and vegetable broth. Cook until broccoli is tender yet crisp (about 10 minutes).
- Mix water, soy sauce, vinegar, maple syrup, and cornstarch in a bowl to prepare the sauce.
- Pour the sauce into the pan with broccoli and add chickpeas.
- Bring to a boil; simmer for a few more minutes while stirring gently.
- Adjust seasonings as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 7g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg