Description
Frito Corn Salad is the ultimate summer side dish that combines vibrant flavors and satisfying crunch in every bite. Perfect for cookouts, barbecues, and picnics, this easy-to-make salad features sweet corn, black beans, zesty Rotel, and crispy Fritos tossed in a creamy dressing. With its colorful presentation and delicious taste, it’s sure to be a hit at any gathering. Not only is it quick to prepare—taking just 5 minutes—but it’s also highly customizable, allowing you to add your favorite ingredients like avocado or jalapeños. Bring this refreshing and irresistible dish to your next event and watch it disappear!
Ingredients
Scale
- 2 cans sweet corn (15 ounces each)
- 1 can black beans (15 ounces)
- 1 can Rotel (10 ounces)
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 bag Fritos (9.25 ounces)
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large bowl, combine sweet corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.
- Pour the dressing over the salad mixture and gently stir to combine.
- Fold in Fritos just before serving to maintain their crunchy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg