Description
Freezer Friendly Breakfast Sandwiches are the ultimate solution for busy mornings, providing a nutritious and satisfying meal that’s easy to prepare in advance. These delicious sandwiches are packed with protein from eggs and cottage cheese, complemented by vibrant veggies like spinach and roasted red peppers. Perfectly customizable, you can mix and match ingredients to suit your taste preferences. Whether you’re meal prepping for the week or need a quick grab-and-go option, these sandwiches offer both convenience and flavor. Enjoy them fresh or freeze them for later—it’s breakfast made simple!
Ingredients
Scale
- 8 large eggs
- 1/2 cup low-fat cottage cheese
- 1/2 cup egg whites
- 6 English muffins
- 2 cups baby spinach
- 6 slices sharp cheddar cheese
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup roasted red bell pepper strips
- 1 teaspoon chopped Calabrian chili peppers
Instructions
- Preheat oven to 350°F (175°C) and line a quarter sheet pan with parchment paper.
- In a high-powered blender, combine eggs, cottage cheese, egg whites, and seasonings; blend until smooth.
- Add roasted red bell peppers and spinach; blend until veggies are roughly chopped.
- Pour mixture into the lined pan and bake for 20-25 minutes or until set.
- Toast English muffins on another baking sheet until golden brown.
- Cut baked egg mixture into six portions using a biscuit cutter; assemble sandwiches with egg portion and a slice of cheddar on each muffin half.
- Wrap individually for freezing or enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 260
- Sugar: 3g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 210mg