Description
Flourless Pumpkin Muffins are a delightful autumn treat that combines health and flavor in every bite. Made with almond meal and pumpkin puree, these gluten-free muffins are not only low in carbs but also packed with essential nutrients. With their moist texture and rich pumpkin taste, they’re perfect for a cozy morning breakfast or a satisfying snack anytime. Easy to prepare and customizable with your favorite spices or add-ins like chocolate chips, these muffins are sure to become a seasonal favorite. Enjoy them warm from the oven or paired with your favorite toppings for an irresistible fall indulgence.
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree and egg until smooth.
- Pour the wet ingredients into the dry mixture and stir until just combined. Fold in mini chocolate chips if desired.
- Divide the batter evenly among the muffin cups and bake for about 10 minutes.
- Let cool briefly before removing from the tin and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg